3 Day Detox Diet a Requisite to Fight Weight Gain

The importance of eliminating the toxins from the body has to be given priority before venturing on a weight loss regime. We seldom think of cleansing our internal organs to activate our metabolic rate which is most often sluggish for the weight gainers.

A detox diet is a mode to cleanse the entire system from the impurities clogged in the body due to bad life style. It has to be initially done before starting a full fledged diet routine and should be done only for a short duration. The 3 Day Detox Diet has to be done with undo care and discipline.

There are many detox diet plans, but to make it successful choose the one that suits your life style and is realistic, to enable you to execute it to maximum benefit. The importance of eliminating the toxins from the body has to be given priority before venturing on a weight loss regime.

The three day detox regime

  • The day begins by drinking water which has to be continued throughout the day. Fresh sugar free juice can be taken as a substitute for water. Break fast should essentially be a bowl of whole grain cereal complimented with a fruit. Lunch can be made of fresh vegetable salads and dinner with soups of mixed vegetables, to be taken before 6.00 p.m.
  • The second day, the breakfast starts with fresh fruits and water. A rich green salad can be filling for lunch. Early dinner can be healthy steamed vegetables.
  • The last day might be spiced by hunger pangs. Don’t give up; supplement your bodies urge by taking a lot of fruits and keeping yourself well hydrated. Check your craving at night by eating vegetables.

With a three day natural diet devoid of any chemicals along with a 30 minutes walk enables the body and mind to relax and get started on the weight loss and fitness regime.

Detoxification and Weight Loss – A Win-Win!

With the increase of toxins within the environment and foods we eat, it is not surprising that the majority of people are at a level of toxicity that is past the point that the bodies own natural detoxification system can cope with.

Chemicals and toxins can build up in your system and cause problems regardless of your body weight. But when body fat begins to accumulate, that usually means toxins are

accumulating too.

The body retains fats as a way to protect the vital organs in the body from the toxins that we ingest (and create through stress). Body fat accumulation, especially around the mid section, is a visible sign of toxic build up and a good indication that the liver is not functioning as efficiently as it should.

If toxins build up faster than they can be eliminated, in an attempt to protect your organs, your body will actually make body fat for the specific purpose of storing toxins as

far away from vital organs as possible. This fat is particularly stubborn fat that is very difficult to lose unless you decrease the toxic load and you do something to help your body detoxify.

So when we detoxify and cleanse the body of toxins, we give the body a chance to repair and strengthen itself – and when the toxins disappear, guess what happens to the

protective layer of fat…yes, that disappears too!

Everything that crosses your lips must be used by your body, or it must be neutralized and eliminated as a waste product. Otherwise it is stored in your body and piles up like

garbage.

Environmental exposures that you come into contact with on a daily basis and also build up toxins in your body include:

· Exposure to detergents, solvents, cleaning fluids, adhesives and fumes from paint, gasoline or automobile is practically unavoidable

· Insecticides including the ones in your grocery store that spray your fruits and vegetables to keep bugs away

· Hormones, steroids and antibiotics you get by eating all non-organic meat, poultry, diary and even fish

· Agricultural chemical contaminants such as pesticides, herbicides, fungicides and growth hormones which are sprayed during crop production

· Food additives, including nitrates, food dyes and preservatives. Over 7800 man-made chemicals are approved for use in food processing

If these substances are not eliminated, they will build up, clog you up, drag you down and could seriously damage your health. Your liver plays a valuable role in eliminating toxins and processing everything that goes in your body.

If your liver gets overloaded, toxins begin circulating in your blood and, besides making you feel tired and sluggish, those toxins can damage your organs and glands, cause increased inflammation in your body, cause headaches, cause weight gain, and generally make you feel bad.

Acne, chronic headaches, chronic fatigue, a poor complexion, lack-luster hair and a build up of fat around the midsection are just a few of the common symptoms of an overworked liver.

Preventing toxic build-up helps keep your liver functioning at peak efficiency. And a well-functioning liver gives you many fat burning, energy building, and health enhancing benefits.

Things that put extra stress on your liver and can seriously interfere with the livers ability to make bile and to detoxify include:

  • Sugar and artificial sweeteners because they have no nutritive value and processing them burns up vital nutrients your liver needs to function properly (soda is a HUGE culprit in the American diet).
  • Trans-fatty acids because their extra toxic nature burns essential nutrients like a blowtorch and directly interferes with both bile production and detoxification.
  • Most over the counter pain relievers and practically all prescription drugs,
    including blood pressure and cholesterol drugs which are now prescribed like candy. These substances put a HEAVY toxic burden on the liver.
  • Regular alcohol consumption, because ultimately alcohol will pickle your liver and a pickled liver is a dead liver.
  • Constipation, because the liver empties toxins into the colon and if the colon is backed up, the liver dumps the toxins into fat cells, and the toxins are retained in the body.

To start your bodies detoxification process, use cleansing formulas (like Zands cleansing formula) to detoxify the bowels, liver, kidneys and blood.

Always start a detox by cleansing the bowel. The aim is to improve its efficiency so

you have regular bowel movements (ideally once each morning and after each meal (I did say ideally!) and the bowel is free of yeast (candida) overgrowths but plentiful in ‘good’ bacteria.

Take a complete fiber supplement such as TwinLab’s Fiber/Digestion/Regularity capsules which includes psyllium husks. It also contains Betaine Hydrochloride which helps with digestion and destroys the bad bacteria. While taking supplements drink plenty of water and herbal teas (iced herbal tea is great too ~ no sugar or artificial sweeteners though). Also include lots of fresh fruit and vegetables in the diet, avoiding red meat, alcohol, caffeine, wheat and dairy products. Continue for around 10 days or until you recover regular bowel movements. Once the bowels are ‘happy’ you can move onto the rest of the body. Take an herbal supplement containing cleansing herbs such as milk thistle. Continue drinking plenty of fluids, eating fresh fruit and vegetables and avoiding the triggers mentioned above.

The following foods are also great to include in your diet during this time (eat organic as much as possible ~ and since there are many organic resources there should be no excuse); carrot juice, beetroots, watercress, super foods such as wheatgrass and barley grass, garlic, lemon juice and nuts and seeds. Detoxification teas can also be extremely beneficial while detoxifying your body ~try Yogi Tea Wellness Detox Tea.

Another great detoxification aide is have weekly sea salt baths. Abra Herbal Hydrotherapy Baths Cellular Detox is especially good as it includes essential oils and vitamin antioxidants. There are many great resources on the internet about how to do a proper detoxification and you can spend lots of money on complex programs that promise the world. The truth is that you must do what feels right for your body. And most often, that includes simple steps like drinking plenty of water and eating plenty of fresh whole food, avoiding processed and sugary foods.

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

It’s important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

  1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
  2. Cranberry Juice: Cranberry juice enhances the body’s metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
  3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
  4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
  5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it loads you with energy.
  6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
  7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

Detox Side Effects – Detox Diets For Weight Loss Are Doing More Harm Than Good

People have gone detox mad and everyone’s talking about what detox diet or program they on currently, and even Oprah is a big advocate the detox process. Sure detox diets are able to flush out toxins from your body, increase your energy levels and give you a better state of mind but they are also very unnecessary and with some detox programs quite damaging to your health.

A carefully chosen detox program by a professional will help by boosting your bodies natural ability to perform detoxification. Our bodies are constantly detoxifying and the only reason the detox diets have become so popular is due to the amount of processed and artificial foods we eat.

Our bodies are capable of this task without the use of fancy herbs or diets which require you to stick to 1 food groups for a number of days. Different types of programs are designed to detoxify different parts of your body so don’t just choose any old detox box from the shelf, know what its going to do for you.

Unhealthy Types of Detox Diet’s

– Water diets

– Fasting

– Detox with only one food type

Detox Side Effect

The detoxification process is a very natural one which means you shouldn’t be feeling anything unpleasant it should feel perfectly normal and common side affects of detox program include.

Nausea

– Headache

– Diarrhea

This indicates that your body is unable to handle it or the program is just too strong and poorly designed.

Who should avoid Detox?

– Pregnant Women

– Lactating Women

– Children

– Elderly

– Sick or ill individuals