3 Day Detox Diet a Requisite to Fight Weight Gain

The importance of eliminating the toxins from the body has to be given priority before venturing on a weight loss regime. We seldom think of cleansing our internal organs to activate our metabolic rate which is most often sluggish for the weight gainers.

A detox diet is a mode to cleanse the entire system from the impurities clogged in the body due to bad life style. It has to be initially done before starting a full fledged diet routine and should be done only for a short duration. The 3 Day Detox Diet has to be done with undo care and discipline.

There are many detox diet plans, but to make it successful choose the one that suits your life style and is realistic, to enable you to execute it to maximum benefit. The importance of eliminating the toxins from the body has to be given priority before venturing on a weight loss regime.

The three day detox regime

  • The day begins by drinking water which has to be continued throughout the day. Fresh sugar free juice can be taken as a substitute for water. Break fast should essentially be a bowl of whole grain cereal complimented with a fruit. Lunch can be made of fresh vegetable salads and dinner with soups of mixed vegetables, to be taken before 6.00 p.m.
  • The second day, the breakfast starts with fresh fruits and water. A rich green salad can be filling for lunch. Early dinner can be healthy steamed vegetables.
  • The last day might be spiced by hunger pangs. Don’t give up; supplement your bodies urge by taking a lot of fruits and keeping yourself well hydrated. Check your craving at night by eating vegetables.

With a three day natural diet devoid of any chemicals along with a 30 minutes walk enables the body and mind to relax and get started on the weight loss and fitness regime.