How to Detox the Natural Way

Detoxification is the process of getting rid of toxins from your body. This is pretty crucial when it comes to maintaining health. If you have digestive problems, skin problems or generally feel without energy and motivation, you probably need to look into methods of detoxification. The process is really about cleaning blood and getting rid of toxins that are mainly processed in the liver. The lungs, lymph, skin and intestine are other channels that these harmful substances are eliminated through.

If all the toxins are not eliminated in the right way or are not eliminated at all, the normal function of body cells will be compromised and this is how disease can breed. There are several reasons why you need to detox and they are highlighted below. You can be sure that this information will help you make choices that only promote health in your life. First, through fasting, you can rest the organs and this is pretty beneficial. The second thing is that the liver gets to be stimulated so that the harmful substances can be eliminated from your body.

Through the process of detoxification, you are able to boost the elimination through intestines and skin. Your blood circulation will be improved and this is what you want in your body. After going through the process, your body will be refueled by healthy nutrients that will make you healthy and happy. There are many other reasons why you must go this direction for optimum health.

Experts advise that doing it at least once a year will do you so much good. However, when you plan to do it, you need to consult your health care provider for advice. This is because there are so many other factors that need to be considered as you get the best recommendation for a detox. There is a group of people who should not do it and they include nursing mothers, children and patients who suffer from chronic conditions like tuberculosis, cancer and others.

Take necessary precaution and know that not all detoxification programs and ingredients are safe for you. You need to have a qualified doctor guide you accordingly. With this in mind, the following are the steps you take in for the process of eliminating the harmful substances from your body. First, you have to reduce or eliminate the obvious toxins. This means that you quit smoking, stop taking alcohol, get rid of refined sugars and unsaturated fats in your diet.

Start using health care products that are natural and this may touch on deodorants, toothpastes, cleansers and the like. Stress is responsible for the production of hormones that will be toxic to the body. Therefore, you need to say goodbye to stress by employing strategies like yoga, meditation and exercises.

There are so many programs that people follow to detox and use different kinds of supplements. However, you can do it easily and without complications. Top experts say that going on a 3-7 day juice fast will do you good. You will take only fresh juice and vegetables plus water. Toxins will be effectively released leaving you cleansed.

Many cultures also had a detox program which saw them take in water only one day every week. This routine can also work if followed well. Taking in plenty of minerals, high fiber and plenty of water will go a long way in your endeavor. There are so many other ways but with the above, you will do it naturally for better health.

Detox Naturally – 10 Ways to Support Your Body’s Natural Detoxification Process

Diet, with lifestyle practices, is one of the main keys to support your body to detox naturally. While your body is well equipped to get rid of everyday toxins, there are several ways you can help to ease this process. Here are a few things you can do:

1- Eat your vegetables: Vegetables are the utmost importance to detox naturally. They contain plenty of fiber, antioxidants vitamins and nutrients that support your body’s natural detoxification process. They also contribute to your water intake. Eating enough fruits and vegetables is definitely one of the most important factors for natural detoxification.

2- Drink water: Water is a natural cleanser. Without it, your body has to work harder to get rid of the toxins. It also plays a vital role into many bodily functions. To know the amount of water you need, check this post: 7 tips to drink more water

3- Breathe fully: Our breathing system is at the base or life. Without breath, we can’t live more than a few minutes. So compared to the food we eat, how we breath can also have a dramatic impact on our health and our well-being. Deep breathing helps us detoxify by eliminating C02, increasing oxygen, promoting blood circulation, helping digestion and supporting our immune system.

4- Sweat daily: Exercising is essential for the detoxification process, to support digestive health, and to promote general health. Exercise ensures that the nutrients are transported to the cells, and that the toxins are correctly eliminated. It also helps reduce stress, one of the major enemies of digestive and overall health.

5- Don’t sweat the small stuff: stress can do serious damage to your health and sabotage your detox efforts. Take the time to slow down, take care of yourself, exercise and eating food to ease your mood. Your body will thank you for that!

6- Take a detox bath: Taking a detox bath like an aromatic detox ginger bath can help sweat the toxins out while allowing you to calm down and reduce stress.

7- Dry brushing: Our skin is one of our main detox organs. It can get rid of up to 2 pounds of toxins daily. Help your skin to do its task by dry brushing your skin before going into the shower.

8- Try some detox herbs: Some natural ingredients such as milk thistle, dandelion, rosemary or golden rod can support and protect some of your main detox organs.

9- Alkalize your body: When your pH is out of balance, your body can’t perform its detox tasks as efficiently. Try those 10 tips to alkalize your body to help restoring your original pH balance.

10- Get some nutrients: Eating foods from the top 10 foods to detoxify provides vital nutrients for supporting your body’s natural detoxification process.

A Detoxing Approach With A Difference: The Natural Way!

A detox is often done for the wrong reason and not always for the best of outcome. Not all detoxification programs are safe. No one should just hop in and start to detoxify because they have read or heard something about it. A severe detoxify program can become dangerous. This should only be done for serious health reasons and monitored by a professional person. Changing from a wrong diet to a good one is already a natural way of detoxifying. If this is the case your body will detoxify by itself every day, or better still, all day long. The problem starts by using the wrong detox.

Think of your liver

With a harsh or severe detox plan it will remove these toxins too quickly where the liver becomes overloaded and is unable to dissolve these toxins. Therefore, the toxins are not discharged the normal way and finish up in the bloodstream, which can trigger all sorts of illness to any of the vital organs. This is not advisable because it simply starves the body of essential nutrients.

Once that plan is complete most people go back to the old lifestyle and habits as before. The same result: You are back where you started from, gained a few extra pound or kilo’s of weight. For some people (women especially) this is an unacceptable situation. So it is a must during a detox to choose an effective and healthy eating plan.

Toxins, where do they come from?

Most of this is about using food as a detoxification process to help the body flush out toxins that are harmful to our health. It is fact, that in our world of today most people are exposed to varying levels of environmental pollution and other toxins even without knowing it. It is also fact, that the body will often have its immune system compromised considering that it can only handle a certain amount when it comes to combating toxins in our body. Processed food is one of the main problems in our diet which is nutrient poor. Medication can also become an issue as is often the case. Overload in our body such as antibiotics, pain killers, Stanton drugs, which not only give side effects but can become a toxin of its own. Therefore, we cannot completely ignore the significant benefits of a detox diet.

How do I know I’ll need one?

Do I really need to detox? A bit confusing at times let’s say for someone who’s been on a wrong diet for a long time it will be a benefit. When we’re in balance, we can detox without too much bother. However, the cumulative effects of processed foods, too much alcohol over long time, stress and little or no exercise can create a heavier load than the body can carry. A formal detox involving dietary changes can help process this load. Good nutrition is the foundation, because if you don’t support your body with wholesome food, you’re wasting your time with dieting pills and other stuff. Choose fresh fruit and vegetables, raw nuts and seeds, lean meat, chicken, fish, eggs, unprocessed grains; make your own juice and use filtered water. Limit packaged heavily processed and take away foods.

Do it the safe way!

Look after the organs. Our organs work as a team. If you push one too far, you could upset the other. If you choose a detox plan with supplements, make sure there is a balance across the organs. For instance, if you take a liver supplement, you should also support your bowel, kidneys and skin, in addition to your liver. To be honest, instead of using these type of supplements just use the right type of food. The only supplement I would recommend is a multi supplement in a liquid or gel form. The benefit of a multi supplement: The body gets all the ingredients at the same time and is able to absorb them better into the blood stream.

Here are some natural ways to detox:

  • Have a lemon and ginger tea first thing in the morning. Slice a lemon and ginger, pour on boiling water and leave for 10 minutes. Drink hot to boost circulation and detoxification.
  • As we can absorb many things through our skin, at the same time our skin is also a detoxifying organ. By adding a cup of Epsom salt to your bath water this will help to draw out impurities from your body.
  • If the craving indicator knocks: As a snack, just a small hand full of Brazil nuts during the day. This will boost your selenium levels.
  • To increase your fiber intake, add chia seeds and/or similar seeds to your salads and vegetables. This will help to remove toxins from your bowels.
  • Add a splash of chlorophyll to your drinking water. This will cause alkalising and removes heavy metals, such as mercury from your body.

These are not big changes. Remember, eating the right foods is doing the detoxifying for you without torturing and going on any lengthy starvation. With the right diet the body will get all the nutrients it needs and remove the toxins at the same time.

If it’s done right, you’ll be amazed how quickly it can revitalize your body and health. You’ll feel better, look better and have much more energy.