Detox Side Effects – Detox Diets For Weight Loss Are Doing More Harm Than Good

People have gone detox mad and everyone’s talking about what detox diet or program they on currently, and even Oprah is a big advocate the detox process. Sure detox diets are able to flush out toxins from your body, increase your energy levels and give you a better state of mind but they are also very unnecessary and with some detox programs quite damaging to your health.

A carefully chosen detox program by a professional will help by boosting your bodies natural ability to perform detoxification. Our bodies are constantly detoxifying and the only reason the detox diets have become so popular is due to the amount of processed and artificial foods we eat.

Our bodies are capable of this task without the use of fancy herbs or diets which require you to stick to 1 food groups for a number of days. Different types of programs are designed to detoxify different parts of your body so don’t just choose any old detox box from the shelf, know what its going to do for you.

Unhealthy Types of Detox Diet’s

– Water diets

– Fasting

– Detox with only one food type

Detox Side Effect

The detoxification process is a very natural one which means you shouldn’t be feeling anything unpleasant it should feel perfectly normal and common side affects of detox program include.

Nausea

– Headache

– Diarrhea

This indicates that your body is unable to handle it or the program is just too strong and poorly designed.

Who should avoid Detox?

– Pregnant Women

– Lactating Women

– Children

– Elderly

– Sick or ill individuals