Is Pomegranate Juice Good For Body Detox? Find Out the Truth About Cleansing Your System

Your body is packed with organs, such as the colon, liver, and the kidneys, that deal with the toxins that get into your body everyday. It has its own mechanisms and processes that keep the body away from waste materials and chemicals. For example it uses alkaline materials to neutralize acids.

Detoxification is a natural process that the body can perform. The problem is, when the organs responsible for this natural process is overwhelmed by all the toxins from processed foods, air pollution, and unhealthy eating habits, the body’s ability to cope up is low. The toxins are stored in the body and will soon become toxic when they stay there for a long period of time. You need to give your body the resources it needs to get rid of these wastes.

One way of getting bio-available nutrients into your body is by drinking juices. All the nutrients that you get from fruit juices will help your cells function well in getting rid of waste products. Remember to use organic fruits or a mixture of organic fruits and vegetables to get the best amount of vitamins, minerals, and antioxidants needed by the body.

Pomegranate juice for cleansing your system is a good idea. Though the fruit is only native to areas like Iran and the Himalayas, it has attracted a lot of attention because of its potential to fight, prevent, and heal diseases. What it can do to the body is amazing. Pomegranate juice is known to contain almost three times the amount of antioxidants found in green tea or red wine. It also has almost the same amount of potassium as a banana has. When preparing this juice, you can use the whole fruit including the shell. There are also readily made juices available in the market. However, if you are lucky enough to buy a fresh, raw pomegranate, then that would be better.

Detox Side Effects – Detox Diets For Weight Loss Are Doing More Harm Than Good

People have gone detox mad and everyone’s talking about what detox diet or program they on currently, and even Oprah is a big advocate the detox process. Sure detox diets are able to flush out toxins from your body, increase your energy levels and give you a better state of mind but they are also very unnecessary and with some detox programs quite damaging to your health.

A carefully chosen detox program by a professional will help by boosting your bodies natural ability to perform detoxification. Our bodies are constantly detoxifying and the only reason the detox diets have become so popular is due to the amount of processed and artificial foods we eat.

Our bodies are capable of this task without the use of fancy herbs or diets which require you to stick to 1 food groups for a number of days. Different types of programs are designed to detoxify different parts of your body so don’t just choose any old detox box from the shelf, know what its going to do for you.

Unhealthy Types of Detox Diet’s

– Water diets

– Fasting

– Detox with only one food type

Detox Side Effect

The detoxification process is a very natural one which means you shouldn’t be feeling anything unpleasant it should feel perfectly normal and common side affects of detox program include.

Nausea

– Headache

– Diarrhea

This indicates that your body is unable to handle it or the program is just too strong and poorly designed.

Who should avoid Detox?

– Pregnant Women

– Lactating Women

– Children

– Elderly

– Sick or ill individuals