The Side Effects of Detoxification

A change is as good as a holiday and if the change is a detox diet you will need to take some time off to do the job properly. The side effects of detoxing should not be taken lightly. Even a brief detoxification period is a major change in your life.

Before you begin a detoxing program see your doctor for a check-up. Tell him that you are thinking of going on a detox regime and listen to his advice. Most doctors will not approve of detoxing because medical research has not found any proof that it is needed. When you are listening to your doctor, try to put aside his natural skepticism but take notice of any precautions you might need to take in relation to your own individual medical condition.

One type of person who really should take medical advice before detoxing is the diabetic. Fasting will reduce your blood sugar levels and if you have chronically low levels or have liver or kidney problems you need to be in contact with your doctor.

There are lots of ways of detoxing your body and many involve some form of fasting. You can restrict yourself to drinking water, some kind of shake or juice. Or you can go for a liver or colon cleanse. All kinds of detoxification techniques carry side effects, both positive and negative.

Some of the negative side effects include muscular aches, moodiness, loss of sleep and the feeling that suddenly you are not one hundred percent well. As the detox process goes on these side effects will decrease in intensity and you will experience some of the more positive side effects.

When you change your diet or go on a fast you will suffer the consequences of changing your routine. It will take some time for your system to become used to the lesser amounts of food and the change in content of your meals. Lightheadedness is one of the symptoms of a decrease in food intake, so you need to arrange your life so you can get some rest whenever you need to.

There are emotional consequences of detoxing, too. You might feel restless and a bit apprehensive without being able to find a reason for it. If your emotional unrest is leading to a shortage of sleep you will need to have the time available during the day to take naps when you need to.

Other minor but bothersome side effects of detoxing could be skin break outs, more noticeable body odor and bad breath. You might also suffer from diarrhea or vomiting. These side effects will not only take up your time but increase your body’s needs for water. Right at the outset you need to be prepared to discipline yourself to drink water at regular intervals.

You also need to bear in mind that after your detoxing you will be left with a feeling of well being and an enthusiasm for taking on life’s challenges. You might also lose some weight, but that might not be permanent. At any rate, even though the list of negative side effects might dampen your enthusiasm for going on a detox diet, there is no need to be worried. You just need to be mentally prepared for these changes in your body before you begin.

Detox Side Effects – Detox Diets For Weight Loss Are Doing More Harm Than Good

People have gone detox mad and everyone’s talking about what detox diet or program they on currently, and even Oprah is a big advocate the detox process. Sure detox diets are able to flush out toxins from your body, increase your energy levels and give you a better state of mind but they are also very unnecessary and with some detox programs quite damaging to your health.

A carefully chosen detox program by a professional will help by boosting your bodies natural ability to perform detoxification. Our bodies are constantly detoxifying and the only reason the detox diets have become so popular is due to the amount of processed and artificial foods we eat.

Our bodies are capable of this task without the use of fancy herbs or diets which require you to stick to 1 food groups for a number of days. Different types of programs are designed to detoxify different parts of your body so don’t just choose any old detox box from the shelf, know what its going to do for you.

Unhealthy Types of Detox Diet’s

– Water diets

– Fasting

– Detox with only one food type

Detox Side Effect

The detoxification process is a very natural one which means you shouldn’t be feeling anything unpleasant it should feel perfectly normal and common side affects of detox program include.

Nausea

– Headache

– Diarrhea

This indicates that your body is unable to handle it or the program is just too strong and poorly designed.

Who should avoid Detox?

– Pregnant Women

– Lactating Women

– Children

– Elderly

– Sick or ill individuals