7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

It’s important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

  1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
  2. Cranberry Juice: Cranberry juice enhances the body’s metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
  3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
  4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
  5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it loads you with energy.
  6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
  7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

Detox Diet Drinks – What Can They Do For You and What They Should Have in It

You may have been down this road before. You start on a strict, low calorie diet with a rigorous exercise program and still only manage to lose a few pounds. You may not have lost the pounds you had hoped simply because you failed to detox for 24 to 48 hours before starting your diet.

Once your system is overloaded with toxins, a result of an unhealthy diet in combination with other external pollutants, it might become much harder to shed excess pounds. There's an increased chance of triggering other health ailments as well, including allergies, bloating, constipation, elevated cholesterol levels, insomnia, headaches, and even depression.

To give your body a healthy boost and the best beginning for your diet, begin with a brief detox diet. Besides fasting, that will also mean consuming only purified water and some detox diet beverages for a couple of days.

Where Can I Buy Detox Drinks?

There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you'll feel more energized and healthier to boot.

These carefully formulated detox diet drinks are pricier than other beverages, although costs vary. Before buying detox drinks for yourself, you may want to check out some customer-penned critiques of the different options available, just to familiarize yourself with which ones might work best, and are the best value, since the quality of some products may change.

Homemade Detox Diet Drinks

Not everyone is able to afford detox diet drinks since they can be pretty costly, but if you do some research you will discover a multitude of recipes for diet detox drinks that you will be able to whip up yourself with just a few ingredients and your juicer or food processor. This is probably the best option for everybody. Making fruit and vegetable juices from fresh ingredients at home is the supreme choice. Upon deciding what juicer model to work with go for one with a slow grinder to avoid oxygen to build up in the juice.

The good news is, you can make your own detox diet drinks with inexpensive ingredients. Common ingredients for your detox drinks include apples, bananas, yogurt, blueberries, strawberries, citrus juice, water, cayenne pepper, garlic, ginger, and maple syrup.

Remember, to be effective, the detox diet drinks you make at home must be consumed instead of food. They might not always be as tasty as you would like, so make sure to have a full glass of purified water nearby as a chaser.