Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don’t notice side effects until we are much older. A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life.

The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and vegetables for a few days; usually around 5 or 6 days is adequate. Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. A detox diet essentially gives the liver and other organs a chance to catch up and remove all the toxins. This is done through our sweat, feces, and urine.

Our bodies simply cannot cope with the normal day to day ingestion of chemicals. Most these chemicals come from foods, as mentioned before, but also have a wide variety of other sources. Although we do not know what foods are the cause of it all, we do know that pesticides, heavy metals, such as mercury and lead, and the chemicals in cigarettes and the air we breath, all enter our bodys via our lungs or stomach and can cause an excessive build up. These chemicals in small amounts are harmless; its the day after day ingestion and build up of them which can lead to degenerative diseases.

One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being metabolized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxins in our fat and other toxin deposits located throughout the body. Since our bodies rid themselves of chemicals through sweat, sauna therapies can also provide a great benefit. There are many other diets and detox therapies, these are just a few common methods. Regular body detoxification is a good preventative action and promotes a healthier present and future!

Detox Side Effects – Detox Diets For Weight Loss Are Doing More Harm Than Good

People have gone detox mad and everyone’s talking about what detox diet or program they on currently, and even Oprah is a big advocate the detox process. Sure detox diets are able to flush out toxins from your body, increase your energy levels and give you a better state of mind but they are also very unnecessary and with some detox programs quite damaging to your health.

A carefully chosen detox program by a professional will help by boosting your bodies natural ability to perform detoxification. Our bodies are constantly detoxifying and the only reason the detox diets have become so popular is due to the amount of processed and artificial foods we eat.

Our bodies are capable of this task without the use of fancy herbs or diets which require you to stick to 1 food groups for a number of days. Different types of programs are designed to detoxify different parts of your body so don’t just choose any old detox box from the shelf, know what its going to do for you.

Unhealthy Types of Detox Diet’s

– Water diets

– Fasting

– Detox with only one food type

Detox Side Effect

The detoxification process is a very natural one which means you shouldn’t be feeling anything unpleasant it should feel perfectly normal and common side affects of detox program include.

Nausea

– Headache

– Diarrhea

This indicates that your body is unable to handle it or the program is just too strong and poorly designed.

Who should avoid Detox?

– Pregnant Women

– Lactating Women

– Children

– Elderly

– Sick or ill individuals

Detox Diets – Do They Really Work?

To people anxious to lose weight detox diets seem like an attractive proposition. You endure hunger for a few days, lose a substantial amount of pounds, and try to eat healthy after the diet. Nothing to it. But nothing is ever that simple. The fact is, the best way to lose weight and keep it lost is to start on a healthy diet and exercise regime and keep on it. Fad diets are designed for people who feel unable to discipline themselves while their body repairs itself.

If you go on a detox diet you WILL lose weight, but not necessarily in a good way. You won’t be carrying any food around in your body, you will lose some weight due to dehydration and loss of muscle. At the end of your diet you will look thinner but chances are you will not be feeling good. And once you go off the diet, the weight goes back on.

What’s the attraction of a detox diet? Basically it’s the idea that no matter how hard it is to go without food, you can count the days till you can eat your favorite foods again. The prospect of giving up high carbohydrate food and fatty meals is something you cannot handle, but giving up all food for a very short time seems doable.

If you really are frustrated with being overweight or disgusted with the amount of junk food, caffeine and alcohol you consume, a little research into exactly what a healthy eating plan is might inspire you to make efforts in the right direction.

One essential part of a healthy diet is fiber. If your daily diet contains around thirty to forty grams of fiber, you will be doing your digestive system more good on a daily basis than a periodic detox or colon cleanse. If you include regular drinks of water throughout the day you will be flushing your system naturally without any harmful side effects.

If you think that you won’t ever be able to give up junk food, chocolate or coffee, the truth is if you eat healthy food on a regular basis you can afford to indulge in the occasional treat. You can also trick your cravings by drinking decaf coffee or eating dark chocolate which is low in sugar. There are also healthy snacks you can make or buy that will substitute for sweets and crisps.