3 Day Detox Diet a Requisite to Fight Weight Gain

The importance of eliminating the toxins from the body has to be given priority before venturing on a weight loss regime. We seldom think of cleansing our internal organs to activate our metabolic rate which is most often sluggish for the weight gainers.

A detox diet is a mode to cleanse the entire system from the impurities clogged in the body due to bad life style. It has to be initially done before starting a full fledged diet routine and should be done only for a short duration. The 3 Day Detox Diet has to be done with undo care and discipline.

There are many detox diet plans, but to make it successful choose the one that suits your life style and is realistic, to enable you to execute it to maximum benefit. The importance of eliminating the toxins from the body has to be given priority before venturing on a weight loss regime.

The three day detox regime

  • The day begins by drinking water which has to be continued throughout the day. Fresh sugar free juice can be taken as a substitute for water. Break fast should essentially be a bowl of whole grain cereal complimented with a fruit. Lunch can be made of fresh vegetable salads and dinner with soups of mixed vegetables, to be taken before 6.00 p.m.
  • The second day, the breakfast starts with fresh fruits and water. A rich green salad can be filling for lunch. Early dinner can be healthy steamed vegetables.
  • The last day might be spiced by hunger pangs. Don’t give up; supplement your bodies urge by taking a lot of fruits and keeping yourself well hydrated. Check your craving at night by eating vegetables.

With a three day natural diet devoid of any chemicals along with a 30 minutes walk enables the body and mind to relax and get started on the weight loss and fitness regime.

What is the Hardest Part of Being on a Detox Diet?

Both experts, as well as people who have been on Detox diets agree that the first 3 days are the most difficult. Specifically, the first day is the hardest. Aside from experiencing pangs of hunger, most people experience unpleasant symptoms as the toxins are being released from their bodies. These symptoms range from nausea, vomiting, and headaches to irritability, bad dreams and insomnia. All of these experiences are a result of the body releasing toxins, which in many cases have been building up for a number of years.

In his book “The Detox Book” Bruce Fife describes the difficulty many people experience the first few days. As Fife describes, these problems include stomach grumbling, hunger pains, fatigue, to name just a few of the symptoms. He explains that these issues are a result of the body “purging itself of filth.” In essence, the process of removing these toxins involves an increase in activity of the internal organs. When we fast, our process of detoxifying becomes accelerated.

Another difficult part of being on a Detox diet is that many people experience increased sensitivity, and feel their senses are off balance. Elson M Haas and Buck Levin describe this phenomenon in their book “Staying Healthy with Nutrition.” They mention how many people report that images and sounds like the TV, and even music can be irritating to people during the Detox process. Another difficult part of the process is exaggerated sense of smell. These smells can be both positive and negative. Another truly unpleasant result of detoxing is that many people have reported their tongues begin to develop a thick white or yellow furry coating. Although this coating can be brushed or scraped off, these sorts of sensations can be very difficult for people to tolerate while fasting. It should be noted that all people undergoing detox do not experience these symptoms, but these symptoms are possible.

Many people attempting Detox diets give up after just a few days as the hunger and feeling in general feelings of unwellness can be too much to handle. The most difficult part of the process is making it through the first few days. After that time everything becomes much easier. Remember, with the Detox processes we are releasing our addiction to certain foods and chemicals to which our bodies have grown accustomed. The combination of being deprived from our favourite foods in combination with hunger, headaches, aches/pains and nausea are enough to cause many people to give up and abandon their Detox goals.

Although the symptoms are unpleasant, the fact of the matter is that the body releasing toxins is a good thing that will produce many benefits. The detoxification process demonstrates that the body is effectively working, as it should to recover its ability to function optimally.

Detox Diet: 4 Reasons You Should Be Cleansing Now

Your body detox itself everyday by neutralizing and eliminating toxins through your organs. So why should you be on a Detox Diet?

Think about it.

We are now living in a polluted and “chemicalized” world. The truth is that we are actually destroying our planet. Let’s not do the same with our bodies.

A Detox Diet against toxins found in our home. You might bring toxins into your home yourself. Many of the products you buy to improve the look and scent of your home can actually harm you and your family.

Household-cleaning products might, at least partially, cause ADHD and other learning and behavioral disorders. Fabric dryer sheets contain petroleum and artificial fragrances that may interfere with hormones. Air fresheners also contain these fragrances.

And that’s not all!

Non-stick cookware, waterproof clothing, furniture, food wrappers and other packaging often contain PFOA or C8, a Teflon chemical manufactured by DuPont. It has just been reviewed and upgraded from “suggestive carcinogen” to “likely carcinogen”. PFOA has been known to cause cancer in mammals. Studies have found that more than 95 percent Americans carry C8 in their blood.

The truth is that pollutants inside buildings outnumber those outside.

A Detox Diet against vaccination toxicity. Since the 1930’s, thimerosal, a mercury-based preservative, has been added to vaccines. The explosion of the rate of autism could be linked to the increase of vaccine programs in the 90’s.

Have you noticed that no one took the time to calculate the cumulative mercury dose in our children?

A Detox Diet against radiation toxicity. Between 1950 and 1991, the incidence of breast cancer in the US increased by 90% due to an increase in radiation exposure from multiple sources.

Frightening! Isn’t it?

A Detox Diet against the toxins found in newborns. What a toxic legacy we leave to our kids! That is certainly the single most important reason for a Detox Diet.

One study looked for evidence of chemical contamination of the blood by analyzing 10 umbilical cords.

Well guess what?

The scientists found 287 industrial chemicals in the blood, an average of 200 different industrial chemicals per baby at birth. Of the 287 chemicals detected, 180 are known to cause cancer, 217 are known to be toxic to the brain and nervous system, and 208 are known to cause birth defects or abnormal development in animal tests.

Yes! You got it!

200 chemicals including mercury, polyaromatic hydrocarbons, dioxins, furans, pesticides, and chemicals from flame retardants, PCBs, industrial lubricants, plastics, Teflon, Scotchgard, industrial bleaches, electrical insulators, coal-fired power plants, vehicle emissions, and wood preservatives.

I’m sure you had enough.

In conclusion, our bodies that were once capable of clearing daily exposure to toxins are now completely overloaded. When the toxic load reaches this point, damage to the immune, neurological, and endocrine systems can occur.

While this all seems overwhelming, there are ways to approach the problem. A Detox Diet two to four times a year will make a huge difference not only for your health and the quality of your life, but also for the future of your children.

Detox Diet Drinks – What Can They Do For You and What They Should Have in It

You may have been down this road before. You start on a strict, low calorie diet with a rigorous exercise program and still only manage to lose a few pounds. You may not have lost the pounds you had hoped simply because you failed to detox for 24 to 48 hours before starting your diet.

Once your system is overloaded with toxins, a result of an unhealthy diet in combination with other external pollutants, it might become much harder to shed excess pounds. There's an increased chance of triggering other health ailments as well, including allergies, bloating, constipation, elevated cholesterol levels, insomnia, headaches, and even depression.

To give your body a healthy boost and the best beginning for your diet, begin with a brief detox diet. Besides fasting, that will also mean consuming only purified water and some detox diet beverages for a couple of days.

Where Can I Buy Detox Drinks?

There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you'll feel more energized and healthier to boot.

These carefully formulated detox diet drinks are pricier than other beverages, although costs vary. Before buying detox drinks for yourself, you may want to check out some customer-penned critiques of the different options available, just to familiarize yourself with which ones might work best, and are the best value, since the quality of some products may change.

Homemade Detox Diet Drinks

Not everyone is able to afford detox diet drinks since they can be pretty costly, but if you do some research you will discover a multitude of recipes for diet detox drinks that you will be able to whip up yourself with just a few ingredients and your juicer or food processor. This is probably the best option for everybody. Making fruit and vegetable juices from fresh ingredients at home is the supreme choice. Upon deciding what juicer model to work with go for one with a slow grinder to avoid oxygen to build up in the juice.

The good news is, you can make your own detox diet drinks with inexpensive ingredients. Common ingredients for your detox drinks include apples, bananas, yogurt, blueberries, strawberries, citrus juice, water, cayenne pepper, garlic, ginger, and maple syrup.

Remember, to be effective, the detox diet drinks you make at home must be consumed instead of food. They might not always be as tasty as you would like, so make sure to have a full glass of purified water nearby as a chaser.