Detox Aids – The Myth Of Detoxing

Many people buy detox aids looking for a quick miracle fix just from taking a branded supplement, which will cleanse your body, but there is no evidence to support many of these claims.

If you want to detox properly it involves eating the RIGHT Diet to detox your body not simply adding a detox aid. Detoxing is not that simple!

There are some easy ways to detox and this involves simply a change to diet and don’t forget your body’s organs are designed to detox without any help from branded pills or juices!

Let’s look at the myth of detox aids and how to detox properly.

The body has its own detoxification system already!

Most of the pills, juices teas and oils sold as detox aids have no scientific foundation to back up their claims, yet people still buy them looking for a quick fix!

The reality of detoxing is that the body has its own in build detoxifiers namely the liver, kidneys, skin intestines and lungs and they are designed to remove and excrete toxins within hours of consumption.

Want to detox? Change your eating habits

The fact is to detoxify your body all you have to do is make simple changes to your diet.

If you simply drunk more water (at least 2 litres a day) and ate more fruit and vegetables your skin would look better and you would feel healthier.

Combine the above with removing from your diet what you know is bad for you i.e alcohol cigarettes and caffeine and you will compound the feeling of well being.

Think about it if our bodies can naturally detox and we simply add foods we know are good for us and remove ones we know are bad, the body will take care of the rest.

Logic tells you that if the body has organs to detoxify then how can a pill or juice help?

If you are in eating foods which are bad, a branded pill or juice cannot save your liver from alcohol or your lungs from smoke.

Detox naturally

All you need to do is eat a healthy diet and skip the detox aids. So, what foods need to be removed? Here is a list of essentials:

Red meat

Alcohol

Tea coffee and anything with caffeine in it

Sugar

Dairy products cheese eggs and full fat milk

All processed and junk foods

All processed carbohydrates such as white bread and pasta

Keep in mind you if you eat naturally the body will take care of itself and if you do fill it with toxins there is no miracle cure to remove them that’s left to your over worked specialist detox organs !

Eat raw vegetables, unsweetened fruit juices, brown rice, lean chicken and turkey, fish and drink plenty of water and you will be getting healthy foods that put the minimum of strain on your organs.

Some natural aids

If you want some natural aids try:

Milk thistle to help liver function, bio yoghurt to boost probiotics to help digestion in the gut and finally, wheat bran, which speeds up the passage of food through the colon and gives your digestive system a good clean at the same – Its nickname is natures broom and its name is well earned.

Detoxing don’t believe the myths

The above is totally logical and common sense.

Branded detox aids are of little use and feed on people’s desire for a quick fix. Alas, like all quick fixes if they sound too good to be true and they are.

Your body can detoxify itself, but you well help it by cutting out bad foods eating naturally and drinking lots of water, to help your organs do what they were designed to do by mother nature without the help of a branded pill or juice.

Detoxing While Menstruating

Commercial detoxing while you are pregnant or menstruating is generally advised against by doctors and medical professionals. There are a lot of warnings given when a person is ‘normal’, but they can be even worse if you are pregnant or on your menstruation cycle. There is always the natural, and much healthier, type of detoxing that is recommended as an alternative but even these are not advised at these times.

When your menstruation begins, and throughout the week, your body is in a state of ‘natural detox’ as it gets rid of the tissue it doesn’t need. As this occurs the lining of the uterus breaks down and dissolves and moves slowly to outside your body. Depending on the woman, there can be several different ways that the body will react; cramps, dizziness, fatigue and so on.

If you choose to attempt a detox at this stage you will be trying to make your body rid itself of things it doesn’t need. In other words, to do what it’s already doing! Women who detox during menstruation can experience more intense cramping and pain, greater weakness and fatigue and other symptoms that they normally would not have.

The only detoxing that you should be doing during your menstruation cycle is the ‘natural’ type of detoxing and then only the nutritional aspect of it. There are several things that you can naturally consume that are beneficial and may even help reduce or even eliminate menstruation discomfort.

Some foods that can give your body the ‘fuel’ it needs for its natural detoxification are usually raw fruits and vegetables but there are some supplements that can help as well. Make sure you increase your consumption of high calcium foods like milk, yogurt and vegetables that have green leaves. Keep in mind that chamomile and peppermint teas are also a good choice that not only help to naturally detox your body but can reduce unpleasant menstruation symptoms.

Also, reducing your salt, sugar and caffeine intake during the week prior to your period can help prevent cramping. You may also want to take vitamin B-complex as well as Vitamin B6. If you use supplements be sure to only take the recommended dosage and DO NOT exceed more than 100mg of B6 per day. Remember, you can experience more adverse symptoms if you do detox whilst menstruating. So think very seriously about this please!

Body Detox – What Is Detoxing and What To Expect

Doing a body detox is a way to improve your health and wellness. Detoxing is a way to get rid of bad toxins in your body. This alone will raise your energy level by eliminating these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same time help you lose weight.

There are two types of toxins: controllable and uncontrollable. The controllable ones come from what you take in via food, drinks, etc.. You can reduce your intake of these toxins by a body detox. Uncontrollable ones are from things such as the air you breath and what environment you subject your body to like bath water.

You will find all kinds of diets and articles all over the internet about detoxing. Some claiming to complete the process in 2 days and some claiming to within 10 days. However, they are all very similar. The length of time to detox depends on the level of toxins in your body and how strict you stay to the process.

The basis to detoxing your body is living and eating healthy also known as cleansing and refreshing. Refreshing refers to the process of restoring the electrolytes and other nutrients your body loses during the cleansing process. Eating healthy refers to eating organic, nutrient-dense, and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Eliminate alcohol, sugar, processed foods, sodas, and trans fat. All of these items puts harmful waste in your body.

Sleep is another important process to detox. Sleep at least 7 to 8 hours a night. Sleeping is a way to allow your body to rest and heal. It allows your body to focus more on the detoxification process.

You should drink lots of water. This helps your kidneys flush toxins out of your body. At the same time it keeps you hydrated and it will also help suppress your appetite. Purified water is better than regular tap water.

Exercise is also another important part of. This helps with your circulation and breathing. It will also help your skin to sweat and stretch. Exercising will also help with weight loss.

Taking a detox bath can also help with the process. Put 2 cups of Epson salt and a half a cup of baking soda in your bath water. Some people add their favorite essential oils too.

Hope this helps and good luck with your detoxing process.

A Detoxing Approach With A Difference: The Natural Way!

A detox is often done for the wrong reason and not always for the best of outcome. Not all detoxification programs are safe. No one should just hop in and start to detoxify because they have read or heard something about it. A severe detoxify program can become dangerous. This should only be done for serious health reasons and monitored by a professional person. Changing from a wrong diet to a good one is already a natural way of detoxifying. If this is the case your body will detoxify by itself every day, or better still, all day long. The problem starts by using the wrong detox.

Think of your liver

With a harsh or severe detox plan it will remove these toxins too quickly where the liver becomes overloaded and is unable to dissolve these toxins. Therefore, the toxins are not discharged the normal way and finish up in the bloodstream, which can trigger all sorts of illness to any of the vital organs. This is not advisable because it simply starves the body of essential nutrients.

Once that plan is complete most people go back to the old lifestyle and habits as before. The same result: You are back where you started from, gained a few extra pound or kilo’s of weight. For some people (women especially) this is an unacceptable situation. So it is a must during a detox to choose an effective and healthy eating plan.

Toxins, where do they come from?

Most of this is about using food as a detoxification process to help the body flush out toxins that are harmful to our health. It is fact, that in our world of today most people are exposed to varying levels of environmental pollution and other toxins even without knowing it. It is also fact, that the body will often have its immune system compromised considering that it can only handle a certain amount when it comes to combating toxins in our body. Processed food is one of the main problems in our diet which is nutrient poor. Medication can also become an issue as is often the case. Overload in our body such as antibiotics, pain killers, Stanton drugs, which not only give side effects but can become a toxin of its own. Therefore, we cannot completely ignore the significant benefits of a detox diet.

How do I know I’ll need one?

Do I really need to detox? A bit confusing at times let’s say for someone who’s been on a wrong diet for a long time it will be a benefit. When we’re in balance, we can detox without too much bother. However, the cumulative effects of processed foods, too much alcohol over long time, stress and little or no exercise can create a heavier load than the body can carry. A formal detox involving dietary changes can help process this load. Good nutrition is the foundation, because if you don’t support your body with wholesome food, you’re wasting your time with dieting pills and other stuff. Choose fresh fruit and vegetables, raw nuts and seeds, lean meat, chicken, fish, eggs, unprocessed grains; make your own juice and use filtered water. Limit packaged heavily processed and take away foods.

Do it the safe way!

Look after the organs. Our organs work as a team. If you push one too far, you could upset the other. If you choose a detox plan with supplements, make sure there is a balance across the organs. For instance, if you take a liver supplement, you should also support your bowel, kidneys and skin, in addition to your liver. To be honest, instead of using these type of supplements just use the right type of food. The only supplement I would recommend is a multi supplement in a liquid or gel form. The benefit of a multi supplement: The body gets all the ingredients at the same time and is able to absorb them better into the blood stream.

Here are some natural ways to detox:

  • Have a lemon and ginger tea first thing in the morning. Slice a lemon and ginger, pour on boiling water and leave for 10 minutes. Drink hot to boost circulation and detoxification.
  • As we can absorb many things through our skin, at the same time our skin is also a detoxifying organ. By adding a cup of Epsom salt to your bath water this will help to draw out impurities from your body.
  • If the craving indicator knocks: As a snack, just a small hand full of Brazil nuts during the day. This will boost your selenium levels.
  • To increase your fiber intake, add chia seeds and/or similar seeds to your salads and vegetables. This will help to remove toxins from your bowels.
  • Add a splash of chlorophyll to your drinking water. This will cause alkalising and removes heavy metals, such as mercury from your body.

These are not big changes. Remember, eating the right foods is doing the detoxifying for you without torturing and going on any lengthy starvation. With the right diet the body will get all the nutrients it needs and remove the toxins at the same time.

If it’s done right, you’ll be amazed how quickly it can revitalize your body and health. You’ll feel better, look better and have much more energy.