Dextoxification Process In Ayurveda – Panchkarma

Detoxification is a medical process to remove toxins from the human body. Detoxification speaks the truth resting, cleaning and feeding the body with nutrients from the back to the front. By uprooting and taking out poisons, then encouraging your body with sound supplements, detoxifying can help shield you from an ailment and reestablish your capacity to keep up ideal wellbeing.

Detoxification aims at removing toxins from the body and preventing accumulation of new toxins in the body as they causes illness in the body.

Detoxification Process:

Basically detoxification means blood purification. Body Organs like lungs, kidney, intestine and skin helps the body in removing toxins through them. Making the blood circulation, regular in these organs can help the body detox.

How the need for Detoxification realizes??

The following symptoms can help one to understand their bodily behavior against toxification:

• Restlessness

• Skin Problems

• Allergies

• Menstrual Issues

• Constipation

• Sexual Dysfunction

Body’s Natural way to detoxify it:

• Give rest to your organs by fasting

• Allow your body to sweat so that body toxins can release through the skin.

• Enrich your body with nutrients.

• Avoid coming in contact with pollutants.

Another few preventive measures which could be followed to reduce toxin levels in your body include elimination of alcohol, coffee, cigarettes.

Try to reduce the use of chemical cleaners used in your surrounding and health care products like shampoos, deodorants, etc. Stress triggers the release of stress hormone in our body and hence slows down the working activity of detoxifying enzymes in the liver and raises the body toxin level.

Hence by making the changes in our diet plan, having a high fiber meal, keeping ourselves happy can help the body detox and healthy.

In Ayurveda the special process of detoxification is known as Panchkarma. This process eliminates all toxins. Every individual takes its best food to live a healthy life, then also he or she gets some diseases or restlessness/ tiredness. This shows that all the toxins are not eliminated by passing stool daily or urination or sweating. Very fine particles of undigested food particles (known as AAMA in Ayurveda) deposited in blood, cells, tissues and organ level and be the main cause of diseases. This panchkarma process is known as shorthand chikitsa and has a major role to rejuvenate individual and leads to 100 years of life.

Panchkarma means five processes

1. Vamana- Drug induced vomiting

2. Virechana- Therapeutic Purgation

3. Vasti – detoxification via anus

4. Nasya – elimination of toxins by nasal route

5. Raktmokshan – detoxification of blood

Ayurvedguru is a center of purification and rejuvenation for last 20 years.

The Shocking Meaning Behind Black Bowel Movements

Let’s just say that you get up one night to make that trip to the “head” and then as you get up off your royal throne only to see black crude inside of your toilet. The first thing that may come to your mind is panic mode. So what do you need to know when it comes to black bowel movements and in some cases green bowel movement?

First things first don’t panic. Just because you see black or green stool underneath you doesn’t mean that you necessarily have a problem. If anything, it is almost common that sometime in our lives we will have stools in a color that we are not used to. That does not mean that we have serious health problems.

So what can cause black or green bowel movements? Well, there are many things that can cause it however, most of the culprit belongs on the foods we eat. Depending on the type of foods you eat and even the color can dictate what kind of poop you push out, pardon my French.

Foods such as leafy green vegetables such as lettuce, spinach, or peas can result in green bowel movements. Do you like ice creams and artificial dye candies such as green apple jolly ranchers? That to can result in having green bowel movements in your stool.

Usually black bowel movements are due to too much iron that you may have in your system. It’s just your body’s way of getting it out of you. The difference from green stool is that black stool doesn’t really have anything to do with what you’ve eaten so much.

If you are consistently having green and black stool in your toilet then you may want to see a physician. Usually this can mean a problem that you may have with your digestive system or toxins that may harm your body. Whatever the case its always good to be safe and get checked out regardless.

How Can I Perform a Complete Detoxification to Flush the Toxins From My Body?

I don’t need to convince you that body detoxification is important. You’re here because you want to learn how to do a home detox – you already know how important it to take action against the toxins that are building up inside your body every day.

Not everyone is that smart. Some people aren’t aware that the foods we eat aren’t always completely processed by our bodies, or that the chemicals we’re exposed to in the environment can be stored in our fat over time. These people don’t recognize that the fatigue and sluggishness most of us feel on a regular basis can be avoided, prevented and reversed with a good body detoxification program.

But I understand how difficult it can be to determine which body detoxification program is right for you. After all, just because you recognize how important it is doesn’t mean you automatically have the knowledge of how to sift through the hundreds of different programs being advertised as “cleanses” or “body detoxes” on the market today. Never fear! I’m here to help you navigate these choices and determine how to perform a complete detoxification to flush the toxins from your body.

First of all, let’s look at some of the different products on the market:

* Pre-mixed cleansing solutions – These are typically liquids that you ingest either as a supplement to or a replacement for your regular meals. They’re pre-made, so all you have to do is open the package and go. Sounds convenient, right? Well, the problem is that you pay for the convenience. Pre-mixed cleansing solutions are one of the most expensive cleansing options, so unless you have a lot of extra cash lying around, they probably aren’t right for you.

* Tablets – If you walk into GNC or any other health supplement store, you’ll probably see dozens of bottles proclaiming their detoxification powers. But here’s the thing to keep in mind – supplements like these aren’t regulated by the FDA, so you never really know what you’re getting. Studies have even found some brands of supplements that contain nothing but sawdust and cellulose! Yuck! Let’s move on from tablets…

* Detoxifying foot pads – You’ve probably seen these if you watch any kind of late night TV infomercials. You simply apply the pad to your foot while you sleep and BOOM – when you wake up, toxins have been miraculously extracted from your body. You’re too smart to believe this is actually possible, right? Good – because the so-called “detoxification” products have been thoroughly debunked by scientific studies. The stains on the pads are the result of bamboo vinegar reacting with your sweat – not from any kind of miracle detox.

So if all these products are scams, what’s a want to-be detoxer to do? Personally, I recommend sticking with the one body detoxification program that’s been proven to work for more than 50 years. Know what it is? The Maple Syrup Detox (also known as the Master Cleanse)! This program involves replacing food with a spicy lemonade mixture for 10 days while your body goes to work processing all of those built up toxins. Best of all? It’s cheap, easy-to-do and can be performed in the privacy of your home.

Detox Diet Drinks – What Can They Do For You and What They Should Have in It

You may have been down this road before. You start on a strict, low calorie diet with a rigorous exercise program and still only manage to lose a few pounds. You may not have lost the pounds you had hoped simply because you failed to detox for 24 to 48 hours before starting your diet.

Once your system is overloaded with toxins, a result of an unhealthy diet in combination with other external pollutants, it might become much harder to shed excess pounds. There's an increased chance of triggering other health ailments as well, including allergies, bloating, constipation, elevated cholesterol levels, insomnia, headaches, and even depression.

To give your body a healthy boost and the best beginning for your diet, begin with a brief detox diet. Besides fasting, that will also mean consuming only purified water and some detox diet beverages for a couple of days.

Where Can I Buy Detox Drinks?

There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you'll feel more energized and healthier to boot.

These carefully formulated detox diet drinks are pricier than other beverages, although costs vary. Before buying detox drinks for yourself, you may want to check out some customer-penned critiques of the different options available, just to familiarize yourself with which ones might work best, and are the best value, since the quality of some products may change.

Homemade Detox Diet Drinks

Not everyone is able to afford detox diet drinks since they can be pretty costly, but if you do some research you will discover a multitude of recipes for diet detox drinks that you will be able to whip up yourself with just a few ingredients and your juicer or food processor. This is probably the best option for everybody. Making fruit and vegetable juices from fresh ingredients at home is the supreme choice. Upon deciding what juicer model to work with go for one with a slow grinder to avoid oxygen to build up in the juice.

The good news is, you can make your own detox diet drinks with inexpensive ingredients. Common ingredients for your detox drinks include apples, bananas, yogurt, blueberries, strawberries, citrus juice, water, cayenne pepper, garlic, ginger, and maple syrup.

Remember, to be effective, the detox diet drinks you make at home must be consumed instead of food. They might not always be as tasty as you would like, so make sure to have a full glass of purified water nearby as a chaser.