Detox Diet: 4 Reasons You Should Be Cleansing Now

Your body detox itself everyday by neutralizing and eliminating toxins through your organs. So why should you be on a Detox Diet?

Think about it.

We are now living in a polluted and “chemicalized” world. The truth is that we are actually destroying our planet. Let’s not do the same with our bodies.

A Detox Diet against toxins found in our home. You might bring toxins into your home yourself. Many of the products you buy to improve the look and scent of your home can actually harm you and your family.

Household-cleaning products might, at least partially, cause ADHD and other learning and behavioral disorders. Fabric dryer sheets contain petroleum and artificial fragrances that may interfere with hormones. Air fresheners also contain these fragrances.

And that’s not all!

Non-stick cookware, waterproof clothing, furniture, food wrappers and other packaging often contain PFOA or C8, a Teflon chemical manufactured by DuPont. It has just been reviewed and upgraded from “suggestive carcinogen” to “likely carcinogen”. PFOA has been known to cause cancer in mammals. Studies have found that more than 95 percent Americans carry C8 in their blood.

The truth is that pollutants inside buildings outnumber those outside.

A Detox Diet against vaccination toxicity. Since the 1930’s, thimerosal, a mercury-based preservative, has been added to vaccines. The explosion of the rate of autism could be linked to the increase of vaccine programs in the 90’s.

Have you noticed that no one took the time to calculate the cumulative mercury dose in our children?

A Detox Diet against radiation toxicity. Between 1950 and 1991, the incidence of breast cancer in the US increased by 90% due to an increase in radiation exposure from multiple sources.

Frightening! Isn’t it?

A Detox Diet against the toxins found in newborns. What a toxic legacy we leave to our kids! That is certainly the single most important reason for a Detox Diet.

One study looked for evidence of chemical contamination of the blood by analyzing 10 umbilical cords.

Well guess what?

The scientists found 287 industrial chemicals in the blood, an average of 200 different industrial chemicals per baby at birth. Of the 287 chemicals detected, 180 are known to cause cancer, 217 are known to be toxic to the brain and nervous system, and 208 are known to cause birth defects or abnormal development in animal tests.

Yes! You got it!

200 chemicals including mercury, polyaromatic hydrocarbons, dioxins, furans, pesticides, and chemicals from flame retardants, PCBs, industrial lubricants, plastics, Teflon, Scotchgard, industrial bleaches, electrical insulators, coal-fired power plants, vehicle emissions, and wood preservatives.

I’m sure you had enough.

In conclusion, our bodies that were once capable of clearing daily exposure to toxins are now completely overloaded. When the toxic load reaches this point, damage to the immune, neurological, and endocrine systems can occur.

While this all seems overwhelming, there are ways to approach the problem. A Detox Diet two to four times a year will make a huge difference not only for your health and the quality of your life, but also for the future of your children.

Body Detox – It Will Get Worse Before It Gets Better

Biological detoxification of your body can be accomplished in many different ways.. Healthy people with no issues have a much easier time doing this than people with chronic health concerns. The results can vary.You can experience fantastic results or you can be marginal. It depends on what you decide to do and how it affects you. This is one of those mind body spirit things. Most people are healthier after a few months. Everyone is different. It is kind of like getting a facelift. You can be fabulous when its over or not so much.

The first thing to know before you embark on this path is that it is a journey. Please do not do this alone. Do not go to the health food store, look at a few brochures, buy the named detox supplements and head home to detox on your own. You will be in for a very unpleasant surprise. It includes a stomach ache, a headache and diarrhea. First, find out what a detox will actually do for you.

The professionals on the forefront are chiropractors, alternative medicine doctors, nurses, massage therapists and professional trainers. Interview them carefully before deciding on a professional. What they should do is provide complete instructions, guidance and advice for the entire procedure. Expect them to be available to you for months if needed. The prices they charge for this service vary a great deal so shop around. Get testimonials.

Have your blood chemistry tested before starting a plan to see what toxins are affecting what organ systems. Be informed about what toxins are present and also learn about heavy metals. Our air, food and medicines are laced with heavy metals. Getting blood tests for toxins can cost thousands of dollars. I wanted to find someone locally but the prices were over the moon. Costs are more than the professional charges because you must purchase a variety of supplements.

My chiropractor’s explanation of the detoxification process helped me to understand that doing a supervised program is essential. His testing costs were reasonable and he was online. He used supplements from a certified company and everything was pharmacy grade.That can make an enormous difference.

I started the program knowing that it could affect me negatively. I felt achey and tired the first week. I knew to exercise to feel better faster. I took a walk every morning. Everyone is different but because I was informed, I knew what to expect. I knew how to adjust it to alleviate symptoms so that I could function. Each week of detoxifying will bring you different symptoms to manage. Hang in there and keep your professional informed. You should notice new strength and deeper sleep.

So how do you know your detoxification worked? You have to retest. You must be willing to change your protocol as you progress. No professional will be able to help you do that without follow up testing. Detoxification can take months depending on the individual.

Drink plenty of water. It needs to be at least two quarts. Make sure it is filtered water. What will you eat? Most of the professionals will have easy to follow diets. Invest in a skin brush from a health food store. Brush your skin as this is one of the main areas toxins are released. Instructions come with the brush. Taking an epsom salt bath is also helpful. Some people reported some swelling in different parts of the body as toxins are released. Resting on an incline board was also suggested to relieve swelling.

Would I go through this process again? Yes. It is an education about your physiology. It will give you the best way to relieve symptoms you may have had for a long time. One great side effect is that obese people will lose weight. As they progress through detoxification, diet management is an important facet. You will know what works.

What’s the Difference Between a Detox and Cleanse?

What started all the questions about detoxing and cleansing?

Since Spiro and I just completed the Beachbody Ultimate Reset, a lot of people were asking us what the diet was all about. In a nutshell, it’s a three week program that eliminates all toxins from your body and ends you eating a raw, organic diet. Each week, you take different supplements that support the transition. I know what you’re saying, forget it. It was difficult, but both of us feel amazing and actually want to continue eating this way. It was a great experience and we’re really happy we did it. The reset was basically a detoxification diet. In this post, I’ll explain the difference between a detox and a cleanse and I’ll follow up with posts that get into more detail on different types of detox and cleanses that are out there.

Detox and Cleanse

For ages, body purification has been an inseparable part of our rituals for good health and well-being. The various processes going on inside the body and the substances that enter it generate toxins which are a threat to your internal system. Harmful substances include cholesterol, irritants, excess fat, sugar, smoking, biological waste and synthetic chemicals. Some, or all of which enter your body from diverse sources like a polluted environment, processed food and unhealthy habits. If these harmful substances keep accumulating inside your system, they can put you at risk of acquiring a fatal disease.

There is a very thin line between a Detoxification (or “detox” as it is called) and a Cleanse. People usually use these terms interchangeably to mean they’re trying to get rid of waste or dirt from the body. However, detox and cleanse are very different processes. Although they both aim to help the body get rid of toxins, they work on different areas of the body and different toxins as well.

Detoxification

Detoxification refers to the body’s natural process of elimination or neutralization of toxic materials from cells, tissues, organs and the bloodstream. It acts to remove toxins from the blood stream, various organs of the body, skin and also the liver and kidneys. A liver or kidney detox is generally accompanied by cleansing procedures to ensure better results. Detox includes ingredients incorporated into a person’s daily diet. These dietary inclusions are meant specifically to eradicate toxins. Detox, being a relatively simple process, can be made part of your daily regimen. Detox targets chemicals, smoke, metals, pollutants, stones and even fat deposits that accumulate in the body and pose harm. Adopting a few detox ingredients in your daily diet has positive benefits including better health, health, beautiful skin, relief from aches and pains, and lesser anxiety or depression caused by hormonal imbalance. Detox can be incorporated in your day to day life simply by choosing to eat fruits, vegetables and high fibre foods. Avoid eating processed and/or packaged food; chips, cereals, prepared frozen diet meals, etc.

Cleansing

Cleansing targets the digestive tract (the organ from the mouth to the anus) and does a typical colon cleansing job. Cleansing uses a particular program or component for the procedure i.e. teas, fiber supplements, etc. It targets waste matter, fungi (like Candida), parasites and harmful bacteria inside your bowels. Both detox and cleanse have several similar advantages. Cleansing is a sure fire process for keeping your digestive tract and colon healthy and your body free from disease.

Our experience from the Ultimate Reset

I have to say that since Spiro and I did our Reset (detox), we don’t have the cravings we use to have. We were eating very satisfying food that was very fulfilling but we still kept “thinking” we needed to eat something else. Most of us are brought up to have meat, fish, etc. and have a side salad, veggies, potato, rice, etc. With the reset, we learned to really focus on all our veggies first and add on from there. Now that we actually can eat other food, we don’t want to. Funny, the first day we were done, Spiro got one of our favorite things; a Costco rotisserie chicken. Ya know what? It didn’t hit the spot like we thought it would. Crazy huh? In just three, short weeks, our taste buds have changed and whole food is what we crave. Now we just have to work on changing our mindset.;) That’s always the hard part. So what do you think? Do you think you’re ready to do a cleanse or detox?

One last note: It’s advisable to talk to your Doctor before starting any program. They can help you determine which is best for you as well as the frequency to engage in such a program.

Detox Diet Drinks – What Can They Do For You and What They Should Have in It

You may have been down this road before. You start on a strict, low calorie diet with a rigorous exercise program and still only manage to lose a few pounds. You may not have lost the pounds you had hoped simply because you failed to detox for 24 to 48 hours before starting your diet.

Once your system is overloaded with toxins, a result of an unhealthy diet in combination with other external pollutants, it might become much harder to shed excess pounds. There's an increased chance of triggering other health ailments as well, including allergies, bloating, constipation, elevated cholesterol levels, insomnia, headaches, and even depression.

To give your body a healthy boost and the best beginning for your diet, begin with a brief detox diet. Besides fasting, that will also mean consuming only purified water and some detox diet beverages for a couple of days.

Where Can I Buy Detox Drinks?

There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you'll feel more energized and healthier to boot.

These carefully formulated detox diet drinks are pricier than other beverages, although costs vary. Before buying detox drinks for yourself, you may want to check out some customer-penned critiques of the different options available, just to familiarize yourself with which ones might work best, and are the best value, since the quality of some products may change.

Homemade Detox Diet Drinks

Not everyone is able to afford detox diet drinks since they can be pretty costly, but if you do some research you will discover a multitude of recipes for diet detox drinks that you will be able to whip up yourself with just a few ingredients and your juicer or food processor. This is probably the best option for everybody. Making fruit and vegetable juices from fresh ingredients at home is the supreme choice. Upon deciding what juicer model to work with go for one with a slow grinder to avoid oxygen to build up in the juice.

The good news is, you can make your own detox diet drinks with inexpensive ingredients. Common ingredients for your detox drinks include apples, bananas, yogurt, blueberries, strawberries, citrus juice, water, cayenne pepper, garlic, ginger, and maple syrup.

Remember, to be effective, the detox diet drinks you make at home must be consumed instead of food. They might not always be as tasty as you would like, so make sure to have a full glass of purified water nearby as a chaser.