Using Molasses As a Detox Formula

The popularity for Molasses as a Detox is increasing these days, especially due to its easy availability and of course, quite a remarkable taste for a natural cleanser!

Blackstrap Molasses are known to do a host of good to the body, including curing tumors, edema, heart problems, anemia, arthritis and other joint pains.

In addition to fighting acne, constipation and anxiety, some have even reported molasses to be effective in turning grey hair to its original color.

A difference that is to be noted while researching about molasses is that there is a difference between ole molasses and blackstrap molasses, the difference is the fact that blackstrap molasses are obtained by boiling sugar cane syrup for the third time while ole molasses are the result of the second boil.

The traditional way to use the detoxifying effect of blackstrap molasses is to take a spoon of the syrup in the morning before you eat or drink anything else. Another way or rather recipe is to take the molasses is to add a table spoon of molasses along with a cup of hot water mixed with soy milk and ice, if necessary, the timing remains the same.

The effect of molasses that lacks sulfur is preferable as it is safer, it is rich in minerals like potassium, iron, magnesium and calcium, which means it, gives the body the much desired energy which most of us lack.

Lack of energy is usually the effect of iron deficiency and judging by the iron content in molasses, it might be capable of giving us more energy than coffee. As far as cleansing is concerned, using molasses as a detox is excellent, it is great in clearing the colon without the need for any other supplementary techniques either.

What is the Hardest Part of Being on a Detox Diet?

Both experts, as well as people who have been on Detox diets agree that the first 3 days are the most difficult. Specifically, the first day is the hardest. Aside from experiencing pangs of hunger, most people experience unpleasant symptoms as the toxins are being released from their bodies. These symptoms range from nausea, vomiting, and headaches to irritability, bad dreams and insomnia. All of these experiences are a result of the body releasing toxins, which in many cases have been building up for a number of years.

In his book “The Detox Book” Bruce Fife describes the difficulty many people experience the first few days. As Fife describes, these problems include stomach grumbling, hunger pains, fatigue, to name just a few of the symptoms. He explains that these issues are a result of the body “purging itself of filth.” In essence, the process of removing these toxins involves an increase in activity of the internal organs. When we fast, our process of detoxifying becomes accelerated.

Another difficult part of being on a Detox diet is that many people experience increased sensitivity, and feel their senses are off balance. Elson M Haas and Buck Levin describe this phenomenon in their book “Staying Healthy with Nutrition.” They mention how many people report that images and sounds like the TV, and even music can be irritating to people during the Detox process. Another difficult part of the process is exaggerated sense of smell. These smells can be both positive and negative. Another truly unpleasant result of detoxing is that many people have reported their tongues begin to develop a thick white or yellow furry coating. Although this coating can be brushed or scraped off, these sorts of sensations can be very difficult for people to tolerate while fasting. It should be noted that all people undergoing detox do not experience these symptoms, but these symptoms are possible.

Many people attempting Detox diets give up after just a few days as the hunger and feeling in general feelings of unwellness can be too much to handle. The most difficult part of the process is making it through the first few days. After that time everything becomes much easier. Remember, with the Detox processes we are releasing our addiction to certain foods and chemicals to which our bodies have grown accustomed. The combination of being deprived from our favourite foods in combination with hunger, headaches, aches/pains and nausea are enough to cause many people to give up and abandon their Detox goals.

Although the symptoms are unpleasant, the fact of the matter is that the body releasing toxins is a good thing that will produce many benefits. The detoxification process demonstrates that the body is effectively working, as it should to recover its ability to function optimally.

Detox Diets – Do They Really Work?

To people anxious to lose weight detox diets seem like an attractive proposition. You endure hunger for a few days, lose a substantial amount of pounds, and try to eat healthy after the diet. Nothing to it. But nothing is ever that simple. The fact is, the best way to lose weight and keep it lost is to start on a healthy diet and exercise regime and keep on it. Fad diets are designed for people who feel unable to discipline themselves while their body repairs itself.

If you go on a detox diet you WILL lose weight, but not necessarily in a good way. You won’t be carrying any food around in your body, you will lose some weight due to dehydration and loss of muscle. At the end of your diet you will look thinner but chances are you will not be feeling good. And once you go off the diet, the weight goes back on.

What’s the attraction of a detox diet? Basically it’s the idea that no matter how hard it is to go without food, you can count the days till you can eat your favorite foods again. The prospect of giving up high carbohydrate food and fatty meals is something you cannot handle, but giving up all food for a very short time seems doable.

If you really are frustrated with being overweight or disgusted with the amount of junk food, caffeine and alcohol you consume, a little research into exactly what a healthy eating plan is might inspire you to make efforts in the right direction.

One essential part of a healthy diet is fiber. If your daily diet contains around thirty to forty grams of fiber, you will be doing your digestive system more good on a daily basis than a periodic detox or colon cleanse. If you include regular drinks of water throughout the day you will be flushing your system naturally without any harmful side effects.

If you think that you won’t ever be able to give up junk food, chocolate or coffee, the truth is if you eat healthy food on a regular basis you can afford to indulge in the occasional treat. You can also trick your cravings by drinking decaf coffee or eating dark chocolate which is low in sugar. There are also healthy snacks you can make or buy that will substitute for sweets and crisps.

Correct Your pH Balance With A Detox And Cleanse – Become More Alkaline Than Acidic

The first step in correcting your pH (alkaline-acid) imbalance is to remove debris that has built up in the body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins harms the body and causes low energy, pain and other health problems. By detoxing and cleansing your body, you allow it to heal naturally.

Many people’s diets consist of acid-forming foods like sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes breeding grounds for bacteria, yeast and fungi. This interrupts cellular activity. Long term, excess acidity leads to thinner bones and lower muscle mass. These problems are compounded by normal aging, which increases bone loss and muscle deterioration. A detoxification or cleanse can help slow down this process of deterioration and can increase vitality.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon your body cannot eliminate toxins from tissues and organs. The colon is the body’s first defense for toxic substances. When it is toxic, the rest of your body suffers.

A detox can include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

Perfect candidates for a detox include those who experience:

  • Weight issues
  • Fatigue
  • Headaches
  • Frequent colds & flus
  • Allergies & asthma
  • High blood pressure
  • Constipation or digestive problems
  • Menstrual problems
  • Aches & pains

Are there special considerations while doing a detox?

It is very important to take care of your body during a cleanse:

  • Get plenty of rest
  • Drink 1/2 ounces of water per pound of body weight
  • Stay away from citric acid (excluding lemons and limes), mushrooms, yeast, vinegar, peanut products and corn products
  • Dry brush your skin (always brushing towards the heart)
  • Neti with sea salt (neti bowls are sold at drug stores and health food stores)
  • When taking a shower, run hot water for 30 seconds then cold water for 30 seconds. Repeat 7 times
  • Remove greasy foods, sugar and saturated fat from your diet
  • Avoid alcohol, caffeine, over the counter drugs, cigarettes
  • Minimize use of chemical-based household products
  • Choose all natural personal health care products
  • Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
  • Breathe deeply to get oxygen circulating
  • Sweat to eliminate waste
  • Stay away from stressful situations
  • Exercise, practice yoga, meditate

Non-eliminated acid waste is reabsorbed through the colon into the liver and goes back into general circulation, until it deposits in the tissues. Therefore, it is important to eat healthy foods and do cleanses to keep your body’s pH level balanced.