Juice Detox Miracle for Health – Part 2 – Warning Signs That Your Body has Accumulated Toxins

Part 1 of this article (Juice Detox Miracle for Health – Part 1 – The Toxins We Accumulate) talks about the many ways we are subjected to toxins in our everyday lives.

Detoxing is about restoring the body’s balance by eliminating the accumulated toxins that interfere with our bodies’ natural systems. Our bodies were not designed to contain metals and poisons. Our internal organs and systems do a pretty good job of processing food, fuelling the body and eliminating waste. But accumulated toxins put an extra strain on our bodies. Our bodies are working so hard to eliminate them, or work around them, that there is little energy left over for us. We tire easily, and may feel unwell or ‘not right’. We may have serious illnesses. We may just suffer from (and sometimes put up with) minor maladies.

A lot of us do not even realise there is anything ‘wrong’ with us – until AFTER a detox, and the differences then become very clear.

SIGNS THAT YOUR BODY HAS ACCUMULATED TOXINS :

Anything that gets you down is a sign that the body is out of balance. All of these ailments are warning signs and symptoms of an out-of-balance body :

Poor complexion – spots, pimples, blemishes

Mouth ulcers

Chapped lips

Itching or sore eyes

Irregular bowel movements or constipation

Tiredness, fatigue and lethargy

Dull hair

Weak nails

Headaches or migraines

Menstrual cramps

General unwell and run-down feeling

Sleeping problems

Lowered resistance to infections

Heartburn

Bad breath

Muscular pain

Rheumatism

Cold perspiration

Bronchitis

Chronic catarrh

Depression

Consider a detox as a springclean, or a cleansing for your insides. Eliminating toxins through detoxification can improve both short-term and long-term health.

Read about the many benefits of juice detoxing in the article Juice Detox Miracle for Health – Part 3 – Benefits of Detoxing

Body Detox – What Is Detoxing and What To Expect

Doing a body detox is a way to improve your health and wellness. Detoxing is a way to get rid of bad toxins in your body. This alone will raise your energy level by eliminating these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same time help you lose weight.

There are two types of toxins: controllable and uncontrollable. The controllable ones come from what you take in via food, drinks, etc.. You can reduce your intake of these toxins by a body detox. Uncontrollable ones are from things such as the air you breath and what environment you subject your body to like bath water.

You will find all kinds of diets and articles all over the internet about detoxing. Some claiming to complete the process in 2 days and some claiming to within 10 days. However, they are all very similar. The length of time to detox depends on the level of toxins in your body and how strict you stay to the process.

The basis to detoxing your body is living and eating healthy also known as cleansing and refreshing. Refreshing refers to the process of restoring the electrolytes and other nutrients your body loses during the cleansing process. Eating healthy refers to eating organic, nutrient-dense, and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Eliminate alcohol, sugar, processed foods, sodas, and trans fat. All of these items puts harmful waste in your body.

Sleep is another important process to detox. Sleep at least 7 to 8 hours a night. Sleeping is a way to allow your body to rest and heal. It allows your body to focus more on the detoxification process.

You should drink lots of water. This helps your kidneys flush toxins out of your body. At the same time it keeps you hydrated and it will also help suppress your appetite. Purified water is better than regular tap water.

Exercise is also another important part of. This helps with your circulation and breathing. It will also help your skin to sweat and stretch. Exercising will also help with weight loss.

Taking a detox bath can also help with the process. Put 2 cups of Epson salt and a half a cup of baking soda in your bath water. Some people add their favorite essential oils too.

Hope this helps and good luck with your detoxing process.

Body Detox – It Will Get Worse Before It Gets Better

Biological detoxification of your body can be accomplished in many different ways.. Healthy people with no issues have a much easier time doing this than people with chronic health concerns. The results can vary.You can experience fantastic results or you can be marginal. It depends on what you decide to do and how it affects you. This is one of those mind body spirit things. Most people are healthier after a few months. Everyone is different. It is kind of like getting a facelift. You can be fabulous when its over or not so much.

The first thing to know before you embark on this path is that it is a journey. Please do not do this alone. Do not go to the health food store, look at a few brochures, buy the named detox supplements and head home to detox on your own. You will be in for a very unpleasant surprise. It includes a stomach ache, a headache and diarrhea. First, find out what a detox will actually do for you.

The professionals on the forefront are chiropractors, alternative medicine doctors, nurses, massage therapists and professional trainers. Interview them carefully before deciding on a professional. What they should do is provide complete instructions, guidance and advice for the entire procedure. Expect them to be available to you for months if needed. The prices they charge for this service vary a great deal so shop around. Get testimonials.

Have your blood chemistry tested before starting a plan to see what toxins are affecting what organ systems. Be informed about what toxins are present and also learn about heavy metals. Our air, food and medicines are laced with heavy metals. Getting blood tests for toxins can cost thousands of dollars. I wanted to find someone locally but the prices were over the moon. Costs are more than the professional charges because you must purchase a variety of supplements.

My chiropractor’s explanation of the detoxification process helped me to understand that doing a supervised program is essential. His testing costs were reasonable and he was online. He used supplements from a certified company and everything was pharmacy grade.That can make an enormous difference.

I started the program knowing that it could affect me negatively. I felt achey and tired the first week. I knew to exercise to feel better faster. I took a walk every morning. Everyone is different but because I was informed, I knew what to expect. I knew how to adjust it to alleviate symptoms so that I could function. Each week of detoxifying will bring you different symptoms to manage. Hang in there and keep your professional informed. You should notice new strength and deeper sleep.

So how do you know your detoxification worked? You have to retest. You must be willing to change your protocol as you progress. No professional will be able to help you do that without follow up testing. Detoxification can take months depending on the individual.

Drink plenty of water. It needs to be at least two quarts. Make sure it is filtered water. What will you eat? Most of the professionals will have easy to follow diets. Invest in a skin brush from a health food store. Brush your skin as this is one of the main areas toxins are released. Instructions come with the brush. Taking an epsom salt bath is also helpful. Some people reported some swelling in different parts of the body as toxins are released. Resting on an incline board was also suggested to relieve swelling.

Would I go through this process again? Yes. It is an education about your physiology. It will give you the best way to relieve symptoms you may have had for a long time. One great side effect is that obese people will lose weight. As they progress through detoxification, diet management is an important facet. You will know what works.

How Can I Perform a Complete Detoxification to Flush the Toxins From My Body?

I don’t need to convince you that body detoxification is important. You’re here because you want to learn how to do a home detox – you already know how important it to take action against the toxins that are building up inside your body every day.

Not everyone is that smart. Some people aren’t aware that the foods we eat aren’t always completely processed by our bodies, or that the chemicals we’re exposed to in the environment can be stored in our fat over time. These people don’t recognize that the fatigue and sluggishness most of us feel on a regular basis can be avoided, prevented and reversed with a good body detoxification program.

But I understand how difficult it can be to determine which body detoxification program is right for you. After all, just because you recognize how important it is doesn’t mean you automatically have the knowledge of how to sift through the hundreds of different programs being advertised as “cleanses” or “body detoxes” on the market today. Never fear! I’m here to help you navigate these choices and determine how to perform a complete detoxification to flush the toxins from your body.

First of all, let’s look at some of the different products on the market:

* Pre-mixed cleansing solutions – These are typically liquids that you ingest either as a supplement to or a replacement for your regular meals. They’re pre-made, so all you have to do is open the package and go. Sounds convenient, right? Well, the problem is that you pay for the convenience. Pre-mixed cleansing solutions are one of the most expensive cleansing options, so unless you have a lot of extra cash lying around, they probably aren’t right for you.

* Tablets – If you walk into GNC or any other health supplement store, you’ll probably see dozens of bottles proclaiming their detoxification powers. But here’s the thing to keep in mind – supplements like these aren’t regulated by the FDA, so you never really know what you’re getting. Studies have even found some brands of supplements that contain nothing but sawdust and cellulose! Yuck! Let’s move on from tablets…

* Detoxifying foot pads – You’ve probably seen these if you watch any kind of late night TV infomercials. You simply apply the pad to your foot while you sleep and BOOM – when you wake up, toxins have been miraculously extracted from your body. You’re too smart to believe this is actually possible, right? Good – because the so-called “detoxification” products have been thoroughly debunked by scientific studies. The stains on the pads are the result of bamboo vinegar reacting with your sweat – not from any kind of miracle detox.

So if all these products are scams, what’s a want to-be detoxer to do? Personally, I recommend sticking with the one body detoxification program that’s been proven to work for more than 50 years. Know what it is? The Maple Syrup Detox (also known as the Master Cleanse)! This program involves replacing food with a spicy lemonade mixture for 10 days while your body goes to work processing all of those built up toxins. Best of all? It’s cheap, easy-to-do and can be performed in the privacy of your home.