Detox Diets – Do They Really Work?

To people anxious to lose weight detox diets seem like an attractive proposition. You endure hunger for a few days, lose a substantial amount of pounds, and try to eat healthy after the diet. Nothing to it. But nothing is ever that simple. The fact is, the best way to lose weight and keep it lost is to start on a healthy diet and exercise regime and keep on it. Fad diets are designed for people who feel unable to discipline themselves while their body repairs itself.

If you go on a detox diet you WILL lose weight, but not necessarily in a good way. You won’t be carrying any food around in your body, you will lose some weight due to dehydration and loss of muscle. At the end of your diet you will look thinner but chances are you will not be feeling good. And once you go off the diet, the weight goes back on.

What’s the attraction of a detox diet? Basically it’s the idea that no matter how hard it is to go without food, you can count the days till you can eat your favorite foods again. The prospect of giving up high carbohydrate food and fatty meals is something you cannot handle, but giving up all food for a very short time seems doable.

If you really are frustrated with being overweight or disgusted with the amount of junk food, caffeine and alcohol you consume, a little research into exactly what a healthy eating plan is might inspire you to make efforts in the right direction.

One essential part of a healthy diet is fiber. If your daily diet contains around thirty to forty grams of fiber, you will be doing your digestive system more good on a daily basis than a periodic detox or colon cleanse. If you include regular drinks of water throughout the day you will be flushing your system naturally without any harmful side effects.

If you think that you won’t ever be able to give up junk food, chocolate or coffee, the truth is if you eat healthy food on a regular basis you can afford to indulge in the occasional treat. You can also trick your cravings by drinking decaf coffee or eating dark chocolate which is low in sugar. There are also healthy snacks you can make or buy that will substitute for sweets and crisps.

Correct Your pH Balance With A Detox And Cleanse – Become More Alkaline Than Acidic

The first step in correcting your pH (alkaline-acid) imbalance is to remove debris that has built up in the body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins harms the body and causes low energy, pain and other health problems. By detoxing and cleansing your body, you allow it to heal naturally.

Many people’s diets consist of acid-forming foods like sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes breeding grounds for bacteria, yeast and fungi. This interrupts cellular activity. Long term, excess acidity leads to thinner bones and lower muscle mass. These problems are compounded by normal aging, which increases bone loss and muscle deterioration. A detoxification or cleanse can help slow down this process of deterioration and can increase vitality.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon your body cannot eliminate toxins from tissues and organs. The colon is the body’s first defense for toxic substances. When it is toxic, the rest of your body suffers.

A detox can include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

Perfect candidates for a detox include those who experience:

  • Weight issues
  • Fatigue
  • Headaches
  • Frequent colds & flus
  • Allergies & asthma
  • High blood pressure
  • Constipation or digestive problems
  • Menstrual problems
  • Aches & pains

Are there special considerations while doing a detox?

It is very important to take care of your body during a cleanse:

  • Get plenty of rest
  • Drink 1/2 ounces of water per pound of body weight
  • Stay away from citric acid (excluding lemons and limes), mushrooms, yeast, vinegar, peanut products and corn products
  • Dry brush your skin (always brushing towards the heart)
  • Neti with sea salt (neti bowls are sold at drug stores and health food stores)
  • When taking a shower, run hot water for 30 seconds then cold water for 30 seconds. Repeat 7 times
  • Remove greasy foods, sugar and saturated fat from your diet
  • Avoid alcohol, caffeine, over the counter drugs, cigarettes
  • Minimize use of chemical-based household products
  • Choose all natural personal health care products
  • Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
  • Breathe deeply to get oxygen circulating
  • Sweat to eliminate waste
  • Stay away from stressful situations
  • Exercise, practice yoga, meditate

Non-eliminated acid waste is reabsorbed through the colon into the liver and goes back into general circulation, until it deposits in the tissues. Therefore, it is important to eat healthy foods and do cleanses to keep your body’s pH level balanced.

Detox Diet: 4 Reasons You Should Be Cleansing Now

Your body detox itself everyday by neutralizing and eliminating toxins through your organs. So why should you be on a Detox Diet?

Think about it.

We are now living in a polluted and “chemicalized” world. The truth is that we are actually destroying our planet. Let’s not do the same with our bodies.

A Detox Diet against toxins found in our home. You might bring toxins into your home yourself. Many of the products you buy to improve the look and scent of your home can actually harm you and your family.

Household-cleaning products might, at least partially, cause ADHD and other learning and behavioral disorders. Fabric dryer sheets contain petroleum and artificial fragrances that may interfere with hormones. Air fresheners also contain these fragrances.

And that’s not all!

Non-stick cookware, waterproof clothing, furniture, food wrappers and other packaging often contain PFOA or C8, a Teflon chemical manufactured by DuPont. It has just been reviewed and upgraded from “suggestive carcinogen” to “likely carcinogen”. PFOA has been known to cause cancer in mammals. Studies have found that more than 95 percent Americans carry C8 in their blood.

The truth is that pollutants inside buildings outnumber those outside.

A Detox Diet against vaccination toxicity. Since the 1930’s, thimerosal, a mercury-based preservative, has been added to vaccines. The explosion of the rate of autism could be linked to the increase of vaccine programs in the 90’s.

Have you noticed that no one took the time to calculate the cumulative mercury dose in our children?

A Detox Diet against radiation toxicity. Between 1950 and 1991, the incidence of breast cancer in the US increased by 90% due to an increase in radiation exposure from multiple sources.

Frightening! Isn’t it?

A Detox Diet against the toxins found in newborns. What a toxic legacy we leave to our kids! That is certainly the single most important reason for a Detox Diet.

One study looked for evidence of chemical contamination of the blood by analyzing 10 umbilical cords.

Well guess what?

The scientists found 287 industrial chemicals in the blood, an average of 200 different industrial chemicals per baby at birth. Of the 287 chemicals detected, 180 are known to cause cancer, 217 are known to be toxic to the brain and nervous system, and 208 are known to cause birth defects or abnormal development in animal tests.

Yes! You got it!

200 chemicals including mercury, polyaromatic hydrocarbons, dioxins, furans, pesticides, and chemicals from flame retardants, PCBs, industrial lubricants, plastics, Teflon, Scotchgard, industrial bleaches, electrical insulators, coal-fired power plants, vehicle emissions, and wood preservatives.

I’m sure you had enough.

In conclusion, our bodies that were once capable of clearing daily exposure to toxins are now completely overloaded. When the toxic load reaches this point, damage to the immune, neurological, and endocrine systems can occur.

While this all seems overwhelming, there are ways to approach the problem. A Detox Diet two to four times a year will make a huge difference not only for your health and the quality of your life, but also for the future of your children.

A Detoxing Approach With A Difference: The Natural Way!

A detox is often done for the wrong reason and not always for the best of outcome. Not all detoxification programs are safe. No one should just hop in and start to detoxify because they have read or heard something about it. A severe detoxify program can become dangerous. This should only be done for serious health reasons and monitored by a professional person. Changing from a wrong diet to a good one is already a natural way of detoxifying. If this is the case your body will detoxify by itself every day, or better still, all day long. The problem starts by using the wrong detox.

Think of your liver

With a harsh or severe detox plan it will remove these toxins too quickly where the liver becomes overloaded and is unable to dissolve these toxins. Therefore, the toxins are not discharged the normal way and finish up in the bloodstream, which can trigger all sorts of illness to any of the vital organs. This is not advisable because it simply starves the body of essential nutrients.

Once that plan is complete most people go back to the old lifestyle and habits as before. The same result: You are back where you started from, gained a few extra pound or kilo’s of weight. For some people (women especially) this is an unacceptable situation. So it is a must during a detox to choose an effective and healthy eating plan.

Toxins, where do they come from?

Most of this is about using food as a detoxification process to help the body flush out toxins that are harmful to our health. It is fact, that in our world of today most people are exposed to varying levels of environmental pollution and other toxins even without knowing it. It is also fact, that the body will often have its immune system compromised considering that it can only handle a certain amount when it comes to combating toxins in our body. Processed food is one of the main problems in our diet which is nutrient poor. Medication can also become an issue as is often the case. Overload in our body such as antibiotics, pain killers, Stanton drugs, which not only give side effects but can become a toxin of its own. Therefore, we cannot completely ignore the significant benefits of a detox diet.

How do I know I’ll need one?

Do I really need to detox? A bit confusing at times let’s say for someone who’s been on a wrong diet for a long time it will be a benefit. When we’re in balance, we can detox without too much bother. However, the cumulative effects of processed foods, too much alcohol over long time, stress and little or no exercise can create a heavier load than the body can carry. A formal detox involving dietary changes can help process this load. Good nutrition is the foundation, because if you don’t support your body with wholesome food, you’re wasting your time with dieting pills and other stuff. Choose fresh fruit and vegetables, raw nuts and seeds, lean meat, chicken, fish, eggs, unprocessed grains; make your own juice and use filtered water. Limit packaged heavily processed and take away foods.

Do it the safe way!

Look after the organs. Our organs work as a team. If you push one too far, you could upset the other. If you choose a detox plan with supplements, make sure there is a balance across the organs. For instance, if you take a liver supplement, you should also support your bowel, kidneys and skin, in addition to your liver. To be honest, instead of using these type of supplements just use the right type of food. The only supplement I would recommend is a multi supplement in a liquid or gel form. The benefit of a multi supplement: The body gets all the ingredients at the same time and is able to absorb them better into the blood stream.

Here are some natural ways to detox:

  • Have a lemon and ginger tea first thing in the morning. Slice a lemon and ginger, pour on boiling water and leave for 10 minutes. Drink hot to boost circulation and detoxification.
  • As we can absorb many things through our skin, at the same time our skin is also a detoxifying organ. By adding a cup of Epsom salt to your bath water this will help to draw out impurities from your body.
  • If the craving indicator knocks: As a snack, just a small hand full of Brazil nuts during the day. This will boost your selenium levels.
  • To increase your fiber intake, add chia seeds and/or similar seeds to your salads and vegetables. This will help to remove toxins from your bowels.
  • Add a splash of chlorophyll to your drinking water. This will cause alkalising and removes heavy metals, such as mercury from your body.

These are not big changes. Remember, eating the right foods is doing the detoxifying for you without torturing and going on any lengthy starvation. With the right diet the body will get all the nutrients it needs and remove the toxins at the same time.

If it’s done right, you’ll be amazed how quickly it can revitalize your body and health. You’ll feel better, look better and have much more energy.