The Most Gentle Ways To Cleanse Your Body

It’s important to know the gentlest modes of cleansing your body so that you can keep it clean on a regular basis and avoid any harmful consequences that arise from shocking your body with an abrupt change. I’m predisposed to hypoglycemia, a condition that keeps your blood sugar low, so fasting is out of the question for me. Every time I’ve tried, I become faint and my vision gets weird after a short time. I love using these methods of cleansing and I think you will, too.

Exfoliate and Soak

Your skin, your epidermis, is the largest organ of your body and has the same ability to store toxins as any other. According to one doctor, Dr. Hazel Parcells, 65% of body cleansing is done through this organ. To allow the toxins to leave your body through your pores, you have to slough off any dead skin and residual product that may be clogging them. Using a body scrub, such as a sugar scrub, or a loofah of your choosing are both effective ways of removing dead skin and residue from your body. Be sure to thoroughly exfoliate every inch to allow your body to do its job meeting you halfway in this effort to cleanse.

Before or after your exfoliation, you can create a detoxifying bathtub soak of baking soda and Epsom salt. Baking soda is responsible for alleviating exposure to contaminated foods, swollen glands, and any soreness related to the mouth. It can also aid in digestion and other forms of inflammation. The Epsom salt is beneficial to heart health and your circulatory system. It can lower your blood pressure and improve nerve function by regulating your electrolytes. It’s also very well known for relieving joint pain, muscle strain, and bruises. Epsom salt can assist the body in releasing harmful substances and drugs from the body, too.

Drink Plenty of H2O

Upon recent research, you should only drink as much H2O as you would when you are thirsty, but if you are going to do the aforementioned bathtub soak, you should drink fluids while you detox in that manner. You may feel tired or dehydrated during or after the soak, so be sure that someone is home and that you are not needing to be anywhere for some time. As far as daily water consumption goes, start intentionally hydrating throughout your day and find out how much you naturally drink when you are thirsty. Some recommend you drink half your weight in ounces. It is, no doubt, an important piece to your health puzzle because we are made up of 70% water and both our brain and heart is made up of 73%.

Green Tea, Infused Water

Green Tea detoxes your body with its antioxidants, the same way an infused water recipe would. The antioxidants are actually just supporting your body’s own ability to detox itself. The Green Tea antioxidant is called Polyphenols and they fight free radicals, cells in the body that need to be eradicated before causing damage. It also encourages other systems in the body to detox, but in this article, we’ll keep it simple. If you aren’t a fan of caffeine at the moment, a good alternative is a fruit infused water and there are a number of recipes with plenty of antioxidants on the web.

Small Diet Adjustments

Certain foods are harder to digest than others, and of course, every body is different in this regard. Everyone has their own tolerances and sometimes, allergies to certain food groups or ingredients. When you’re sick and not keeping food down, some will tell you to reduce your food intake to the B.R.A.T. Diet. B.R.A.T. Stands for bananas, rice, applesauce, and toast, some foods known for easier digestion and other benefits. For a broader sense of what your specific body is tolerant of, you can try doing an elimination diet. One I’ve done is called Low F.O.D.M.A.P. (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols) Diet. The acronym is named after some common carbohydrates known to be difficult to digest, so you begin with the lowest F.O.D.M.A.P. Scored foods and introduce harder to digest foods a little at a time to discover how your body reacts. You can also simply log your diet and how you feel after eating each meal and in the coming days, and you might make some surprising discoveries.

Guided Meditation

Your physical body and your emotional body are more interconnected than you’ll ever know, so part of your cleansing should involve mental cleansing, too. One passive way to cleanse your subconscious is by enjoying a guided meditation. Nature sounds and deep breathing to flood your cells with oxygen are also nice additions. You can find a wide variety of guided meditations with different focuses on YouTube. Try a different one every day or night and save the ones you like to a playlist dedicated to your mental cleanses.

Regular Journaling

Another way to dump your unwanted thoughts and feelings is to leave them on paper. Purchase a journal for this specific purpose and vow not to care what or how you write in it. If you run out of things to write about, you can look up ‘365 days of journal prompts’ on Google.

Chlorella Detox

Cleanse your body with Chlorella

All the world’s natural resources are becoming more and more polluted and this is influencing us by the food we eat and water we drink and the air that we breathe. In addition we are also influenced by all the additives used in the food industry. On top of this we are also exposed to pesticides, herbicides and drugs used in food production and agriculture, not to forget cigarette smoke, exhaust, pharmaceutical drugs, cosmetics and detergents.

Because of all this our bodies need to be cleansed. Our body is in fact naturally able to remove these chemicals and poisons which have piled up inside of us. The only problem is that our body can’t cope with all this and the result is that we are witnessing an explosion of toxin related diseases and disorders like cancer, Alzheimer’s, Autism, fatigue, aching joints, Parkinson’s, epilepsy, depression, digestive stress, blood pressure, obesity and reproductive problems among others.

Chlorella is a nutrient dense superfood containing high levels of protein, amino-acids, antioxidants, chlorophyll, vitamins, minerals and enzymes. What makes Chlorella a super detoxifier is the extremely high content of Chlorophyll. Chlorella has 5-10 times more chlorophyll than known in any other plant! Its molecular structure allows it to bond to toxins in the body and also to transport them out of the body. Chlorella is in fact so intelligent that it only bonds to toxic metals and minerals and let the “good ones” which you need be left alone. The Chlorophyll cleanses the bloodstream, liver, kidneys and bowel.

The liver is the most important organ for detoxification of our system by dealing with toxic chemicals, drugs, alcohol, food additives and pesticides. The nutrients the liver needs to perform this process are found in Chlorella, in this way it will help to strengthen the liver functions. When removing toxins from our system Chlorella helps to protect the liver from toxic injury.

Health benefits by Chlorella’s detoxification:

  • Cleaning blood, liver and bowel
  • Purifying the blood from toxins
  • Eliminating molds in the body
  • Promoting optimal blood pressure
  • Helping to process more oxygen
  • Neutralizing bad air you breath in
  • Promoting growth and repair of your tissues

Chlorella is much more than a detoxification tool. Here are some other health benefits associated with Chlorella:

  • Boosting the immune system
  • Improving digestion and constipation problems
  • Increasing energy levels
  • Balancing the body’s pH
  • Normalizing blood sugar and blood pressure
  • Reducing risk of cancer
  • Removing bad breath
  • Help to focus and concentrate

Side effects

When starting to take Chlorella you need to start slowly in order to see how your body reacts to this powerful detoxifier. Various detoxification symptoms may occur when your body starts to get rid of all the toxins so sometimes you may feel uncomfortable. It may take some weeks or months to cleanse your body. If you feel uncomfortable you just have to reduce the amount of Chlorella you are taking, it still works and then you can slowly increase again. Be patient, after some time you will start to notice that your overall health is improving.

Some detoxification symptoms:

  • Headaches
  • Pain
  • Nausea
  • Muscle pain
  • Fatigue
  • Runny nose
  • Nerve pain
  • Sleep disturbance
  • Irritability
  • Gastrointestinal disturbances
  • Behavior changes
  • Diarrhea

Detoxification With a Herbal Cup of Tea

People are continuously dealing with their heavyweight, their health issues and desperately looking for the solution of their heavyweight so, Detoxification is the permanent solution of their problem. But, if detoxification is done with a herbal cup of tea so, it will not just solve their weight loss problem but, also keep them away from the many dangerous diseases.

What actually detoxification is?

Now for those who do not know about detoxification, so here is a short introduction for them. Detoxification is a process that reduces toxins in your body. Toxins are basically a kind of substance which could be very poisonous and it could be produced in the human body or any other living thing body due to the food we eat, air and pollution. When the human body starts to get toxins in a large quantity they stored as fat cells. Detoxification has many different functions for eliminating toxins. You could enhance or optimize this detoxification process according to fat cells you need to reduce. Red Detox Tea is an amazing and effective detox plan, which you could try, to get a fixed shape and beautiful figure.

Detoxify red tea

Detoxification will burn your weight and give you the same look which exactly you want and Red Detox Tea is best for detoxification. Red Detox Tea is basically a kind of herb and we all know very well that how much herbs are useful for us. The herbs keep us away from diseases. Herbs have anti-bacterial and antioxidant properties that help to fight against diseases. Herbs increase our energy level and help us to be fit because herbs are also very beneficial for reducing fat. This herbal cup of tea (Red Detox Tea) will give you the permanent result and the best thing is that as it is herb so it is useable for all age groups and there is no side effect to use this detox plan.

Detoxification is better than dieting

If you do the research, you will find that detoxification is a good route to lose weight than dieting. People have misconceptions that they will get a long-term result through dieting but actually, this is not right. When you are on diet you cut down many foods from your life and eat only those foods that are including in your diet plan, you also consume a limited number of calories. Once you stop to follow your diet plan and start to consume calories like before so, you would start to regain your fat. Detoxification will give you the long-term result as this process burns your fat cells and also stop them to build again.

Dieting is not much sustainable than detoxification, In dieting, you have to avoid all the food that you loves like, ice-cream which everyone loves more than any other thing. It is possible for you to keep away from your favorite food for a few weeks or a few months but, you can’t keep yourself away for a long time. Finally, at one point, you lose your patience and eat them and get the calories back that you have burned. But, by drinking a cup of Red Detox Tea (which is the best detox plan) you don’t need to worry about the calories or weight, this detox plan will control your fat cells and it helps you to keep the perfect shaped body. I suggest you use Red Detox Tea at least once you will definitely get the exact result you want. https://bit.ly/2QMABNz

Detox – Elemi’s Method of Detoxification

Without our knowledge, when we eat, breathe and drink some poisonous substances called toxins enter in our body. They accumulate in our body and produces harmful threats to liver, lungs and kidneys. The method of removing the toxins from our body is called detox or detoxification.

Detox systems are launched to help our body prevent high blood pressure, abnormal heart beats, problems in digestion, urinary problems and may bring up cancer. The liver acting as a purifier is the most affected. To keep the liver healthy and clean, a detox program is employed.

Elemi’s detoxification program is scheduled for 3 months. In the first month, two types of supplements are provided in the form of capsules. First one is for the weight loss and controlling cholesterol by burning the fat. The second one provides the detox supplement. It is responsible for cleaning the liver and to make it function properly and strong.

During the second month, some capsules are given to burn the lump of fat stored in our body. In addition to that it improves the circulation of the body, which helps in removing the toxins. In the third month, energy capsules are provided. The energy capsules as the name suggests, are for improving the energy levels of the body.

This method should not be carried out without the help of a physician. Especially pregnant women should not undertake this treatment. Also persons who have allergies for iodine, seaweed and shellfish are advised not to take this method of detoxification. People with thyroid disease or diabetes aren’t suitable for this treatment.