What is the Hardest Part of Being on a Detox Diet?

Both experts, as well as people who have been on Detox diets agree that the first 3 days are the most difficult. Specifically, the first day is the hardest. Aside from experiencing pangs of hunger, most people experience unpleasant symptoms as the toxins are being released from their bodies. These symptoms range from nausea, vomiting, and headaches to irritability, bad dreams and insomnia. All of these experiences are a result of the body releasing toxins, which in many cases have been building up for a number of years.

In his book “The Detox Book” Bruce Fife describes the difficulty many people experience the first few days. As Fife describes, these problems include stomach grumbling, hunger pains, fatigue, to name just a few of the symptoms. He explains that these issues are a result of the body “purging itself of filth.” In essence, the process of removing these toxins involves an increase in activity of the internal organs. When we fast, our process of detoxifying becomes accelerated.

Another difficult part of being on a Detox diet is that many people experience increased sensitivity, and feel their senses are off balance. Elson M Haas and Buck Levin describe this phenomenon in their book “Staying Healthy with Nutrition.” They mention how many people report that images and sounds like the TV, and even music can be irritating to people during the Detox process. Another difficult part of the process is exaggerated sense of smell. These smells can be both positive and negative. Another truly unpleasant result of detoxing is that many people have reported their tongues begin to develop a thick white or yellow furry coating. Although this coating can be brushed or scraped off, these sorts of sensations can be very difficult for people to tolerate while fasting. It should be noted that all people undergoing detox do not experience these symptoms, but these symptoms are possible.

Many people attempting Detox diets give up after just a few days as the hunger and feeling in general feelings of unwellness can be too much to handle. The most difficult part of the process is making it through the first few days. After that time everything becomes much easier. Remember, with the Detox processes we are releasing our addiction to certain foods and chemicals to which our bodies have grown accustomed. The combination of being deprived from our favourite foods in combination with hunger, headaches, aches/pains and nausea are enough to cause many people to give up and abandon their Detox goals.

Although the symptoms are unpleasant, the fact of the matter is that the body releasing toxins is a good thing that will produce many benefits. The detoxification process demonstrates that the body is effectively working, as it should to recover its ability to function optimally.

Detoxification – How Come It’s So Painful During The Process And What To Do

Detoxification is very important. If you wake up the morning feeling sluggish, whether you’ve had over or less than 8 hours of sleep, you need to detoxify your body. If you’re always hampered with colds, have trouble handling stress or you can’t take on other types of disease warfare, you need to detoxify.

The results of detoxification are very rewarding. I remember when I had gone through my first detoxify, I felt as if the chains I had been carrying through my bloodstream for years were suddenly gone. I could actually control my body, run longer distances and jump for joy. I could even make it through the 3pm hours feeling alive and well, while my workmates would feel like dozing off to sleep.

But going through detoxification is one whole other process. Like a goal, you can only get there by going through trials and tribulations. It’s no different with detoxification.

If you haven’t had a detox for years and you’ve lived an unhealthy lifestyle, your process is going to be a different experience than that of someone who is health-conscious and practices what they believe in. In fact, the experience can be confusing through a number of symptoms.

With my experience, I was in need of a real detox. Although I had been able to lose my bronchial problem that I had for years, when it came to detoxification, it was an unpleasant experience. A couple of times, I thought I had the flu. Here and there, I would experience things like fever, dizziness, flu-like symptoms, and weakness. Here I am on a detox program and yet, I’m experiencing the things that a sick person only gets. I was confused and was at the point of stopping my nutrition program.

Having lost weight a couple of months ago, I suddenly realized why many people experience these things. It has something to do with how the body moves toxins.

During the detoxification process, toxins that are stored in the body either in tissue or fat make their way in the bloodstream. There are different paths that the toxins take when being purged of, and it’s not just the liver that does the job:

Skin Pores: As toxins make their way out of the body, sensitive nerves, tissue and muscle will have to encounter these toxins and will react accordingly. If a toxin is making it’s way through the skin pores, the muscles and other tissues, the brain will interpret it as an invader (like a virus) and will start warming up the body in order to heat it up and destroy it. The irony is that the body at the same time is trying to remove it, so it is going to experience a tug-of-war. Worse, you’re caught in the middle of it. Many people try to take pain killers like Tylenol in order to stop the pain, but what they’re doing is counter-productive as they are re-introducing more toxic chemicals into the body. What I mean is that the pain killers are artificial ways of stopping the pain, but it is not a natural way.

Urine: This is obviously another way that the body removes toxins. In fact, toxins that are stored in the fatty areas of the body (the bad fat that is) are released into the urine, provided that the toxins are released from a process called thermo-genesis. During exercise, when the body is able to remove the fat, so do the toxins that are stuck to it. The kidneys and liver have to deal with these things. Let’s not forget the veins too, as they may have to adjust accordingly to the bloodstream and the number of nasties with them. People who are on a good inch-loss program (like Cinch) are able to release the toxins along with bad in the body.

Rectum: Definitely an obvious area of the body for a detox for the solids and other nasties. However, people who have had digestive problems for years (the majority of these problems caused by lifestyle, choices and irresponsibility) will have a hard time releasing all toxins. Why is that, you may ask?

We live in a world of quick, convenient food. But you can hardly call this food, since many are processed, deep fried in unhealthy fatty oils, and other things people take and ingest. Soda pop and other carbonated drinks not only thicken the sludge that is in the colon, the carbon electrical valence properties of carbonated drinks can also detract the valence properties of vitamin supplements from the body. To put it, carbonated drinks remove vitamins and calcium, for example, from the body and are absolutely bad for you.

The sludge that is not moved by the bowel and colon will thicken over time and may stay in there for years. When that happens, the body becomes its own polluter, as this fermented sludge manufactures poisons, such as ammonia and formaldehyde. How ironic it is that our own bodies can also kill us, based on the weapons we give it though ingestion. Conditions and diseases such as cancer are the result of having these things stay in the body. If the sludge and toxins are not made to exit the body, then the consequences will be severe.

So, going back to detoxification and why it is so painful. Simply put, the rest of your body is going to use all its defense systems to fight off the toxins that it is actually trying to get rid off. It’s funny that the body’s parts are not always cooperating or communicating together. But through detoxification, only the results can create a common message between each other.

How do we get rid of this pain though you may ask? There are a couple of ways

Rest: Stress is something that the body must be free of, so you may have to ask for a couple of days off. Tell your employer to trust you, as a healthy employee means stronger productivity. If you’re an entrepreneur, it’s still important to free your body of stress. Either way, take a couple of days off. You’ll need it when you experience the painful conditions. Secondly, make sure you’re ready to go to the washroom a lot; you’re going to need it. To fight off the fever or pain, go to bed and sleep it off. This is one way.

Supplementation: The next is to take at least 4 herb-lax supplements along with alfalfa supplements. Have at least 20 alfalfa supplements dissolved into hot water and some organic maple syrup (not pancake syrup) to sweeten as a tea. The herb-lax will help condition the bowel to gently move the sludge as it goes and also will help with the headaches and pain.

Consume as much liquid as you can: Ginger tea and chamomile tea are good drink soothers that you can ingest as well. Do avoid soda drinks (including ginger ale, contrary to what people say), coffee, black tea, and alcoholic beverages. A drink with lots of electrolytes will help you cope with the pain of the detoxification process. Keep in mind that the electrolyte drink must not contain any sugar.

Avoid Sugar: Refined sugar is a no-no. Although you cannot avoid it (it’s in ketchup, bread and other foods), try to avoid any foods that have this. You definitely don’t want to have more toxins get stuck in the sludge, so much so that your body has to work overtime just to get rid of these things and that the pain continues for an extended period of time.

Have a baseline skull massage: What I mean about this is that you need to massage the little muscles located where the back of your skull and neck bone meet. Have someone help you with this. Have them place two fingers (fingernails trimmed) at the two muscles in this location and have them do a very gentle, circular motion. Make sure they understand gentle, or else this may be the last time you might read this!

These are just a few of the many things that you can use to assist you in detoxification. Having lots of rest during your process is best recommended, but if you have trouble coping with the painful symptoms, just use the above advice with the right tools. Ultimately, let your body take care of the rest.

PCA-Rx: The Safest Mode Of Detoxification

All of us desire a healthy living. Health is one of man’s most prized possession on earth. But various external factors such as environment, medical treatments etc. pose a grave threat to our fitness. For instance our body garners countless toxic elements via the polluted air we breathe,water we drink and foods we eat. Dental cures often lead to

excess deposits of mercury and other metals in the mouth. These compounds that accumulated remain passive initially but gradually they definitely impair our immune system and health. One prudent way to safeguard our body from these toxic elements is to remove them with the aid of a detoxifying agent.

In the past few years many therapies have been

advanced in this area. Unfortunately they produce harmful side effects. However research on the part of scientists and medical

researchers have blessed us with an excellent detoxifying agent PCA-Rx. PCA-Rx has minimal or even no side effects in most cases. PCA-Rx is a globally recognized natural product that is known for completely purging our

body of the Heavy Metals, Toxins, Triclosimines, PPCB’s, Pesticide Residues,

Yeast Forms, Parasites, Viral Residues, Mycoplasms,

Vaccination Residues and the like from everywhere and anywhere they reside.


instance PCA-Rx spray also penetrates through and cleanses the hair like thin

capillaries and veins associated to our brain while their function of

transporting oxygen, blood and other essential nutrients is impeded by the

deposition of plaque, toxic metal residues etc. Along with it PCA-Rx contributes

greatly to sound functioning of our liver. In fact it is the source of great

relief to people suffering from liver related problems.PCA-Rx is a

natural and living part of our body. PCA-Rx is not like other chelation [http://www.pca-rx.info/PCA-Rx-testimonials.htm] treatments such as DMSA and DMPS drugs etc. These cures fail to

distinguish between the requisite sediments (calcium, zinc, mercury etc.) and

the non-requisite ones (toxins and other harmful residues) and remove both from

our body. This wrecks our immune system and debilitates our body. Whereas PCA-Rx

is quite decisive, it attacks and removes only the uninvited

injurious elements from the body by the medium of stool, urine, skin and breath.

This uniqueness of PCA-Rx is because of the manner in which it works. When PCA-Rx

takes away a toxin from the receptor to be thrown out of the body it

simultaneously supplies another molecule in its place. Due to this no other

toxin gets associated to the receptor till the healing process is complete.

Moreover PCA-Rx envelops the toxin completely, ensuring its sure and safe

removal. Since PCA-Rx

comes with insignificant side effects even children can enjoy its benefits at

ease. However, it is advised to commence PCA-Rx with fewer doses in the

beginning that can very well be increased later So friends

guarantee a healthy living for yourself and your family through PCA-Rx. and further information look up www.pca-rx.info

Detox Diets – Do They Really Work?

To people anxious to lose weight detox diets seem like an attractive proposition. You endure hunger for a few days, lose a substantial amount of pounds, and try to eat healthy after the diet. Nothing to it. But nothing is ever that simple. The fact is, the best way to lose weight and keep it lost is to start on a healthy diet and exercise regime and keep on it. Fad diets are designed for people who feel unable to discipline themselves while their body repairs itself.

If you go on a detox diet you WILL lose weight, but not necessarily in a good way. You won’t be carrying any food around in your body, you will lose some weight due to dehydration and loss of muscle. At the end of your diet you will look thinner but chances are you will not be feeling good. And once you go off the diet, the weight goes back on.

What’s the attraction of a detox diet? Basically it’s the idea that no matter how hard it is to go without food, you can count the days till you can eat your favorite foods again. The prospect of giving up high carbohydrate food and fatty meals is something you cannot handle, but giving up all food for a very short time seems doable.

If you really are frustrated with being overweight or disgusted with the amount of junk food, caffeine and alcohol you consume, a little research into exactly what a healthy eating plan is might inspire you to make efforts in the right direction.

One essential part of a healthy diet is fiber. If your daily diet contains around thirty to forty grams of fiber, you will be doing your digestive system more good on a daily basis than a periodic detox or colon cleanse. If you include regular drinks of water throughout the day you will be flushing your system naturally without any harmful side effects.

If you think that you won’t ever be able to give up junk food, chocolate or coffee, the truth is if you eat healthy food on a regular basis you can afford to indulge in the occasional treat. You can also trick your cravings by drinking decaf coffee or eating dark chocolate which is low in sugar. There are also healthy snacks you can make or buy that will substitute for sweets and crisps.