You may have been down this road before. You start on a strict, low calorie diet with a rigorous exercise program and still only manage to lose a few pounds. You may not have lost the pounds you had hoped simply because you failed to detox for 24 to 48 hours before starting your diet.
Once your system is overloaded with toxins, a result of an unhealthy diet in combination with other external pollutants, it might become much harder to shed excess pounds. There's an increased chance of triggering other health ailments as well, including allergies, bloating, constipation, elevated cholesterol levels, insomnia, headaches, and even depression.
To give your body a healthy boost and the best beginning for your diet, begin with a brief detox diet. Besides fasting, that will also mean consuming only purified water and some detox diet beverages for a couple of days.
Where Can I Buy Detox Drinks?
There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you'll feel more energized and healthier to boot.
These carefully formulated detox diet drinks are pricier than other beverages, although costs vary. Before buying detox drinks for yourself, you may want to check out some customer-penned critiques of the different options available, just to familiarize yourself with which ones might work best, and are the best value, since the quality of some products may change.
Homemade Detox Diet Drinks
Not everyone is able to afford detox diet drinks since they can be pretty costly, but if you do some research you will discover a multitude of recipes for diet detox drinks that you will be able to whip up yourself with just a few ingredients and your juicer or food processor. This is probably the best option for everybody. Making fruit and vegetable juices from fresh ingredients at home is the supreme choice. Upon deciding what juicer model to work with go for one with a slow grinder to avoid oxygen to build up in the juice.
The good news is, you can make your own detox diet drinks with inexpensive ingredients. Common ingredients for your detox drinks include apples, bananas, yogurt, blueberries, strawberries, citrus juice, water, cayenne pepper, garlic, ginger, and maple syrup.
Remember, to be effective, the detox diet drinks you make at home must be consumed instead of food. They might not always be as tasty as you would like, so make sure to have a full glass of purified water nearby as a chaser.