Life Lessons Learnt Post Drug Detox

Drug addiction is a chronic illness that brings misery not only to the life of the individual addicted, but also to his or her loved ones. In recent years, drug addiction has become a matter of serious concern for the United States as a large number of young adults in the country are getting addicted to prescriptions drugs and illegal substances at an alarming rate.

The “drug culture” rampant in the American society takes a heavy toll on the people’s personal as well as professional lives. Sometimes, the influence of the drug can be so strong that it may lead to several other serious issues, such as increased risk for physical and mental ailments, suicidal thoughts, and even death.

However, drug addiction is a preventable and curable disease that can be treated with medications and counseling. Medical detoxification is the first step toward quitting the vice of addiction and leading a productive life. Though the detox process is essentially aimed at removing toxins from the body after a long-term drug use, it teaches some incredible life lessons along the way.

Listed below are some of the lessons that people learn during drug detox in a rehabilitation program, which can be carried out for many years to come:

1. Addiction does not discriminate

Drug addiction can affect anybody regardless of age, gender, ethnicity, race, or even socio-economic class. Often starting as an experiment, people gradually cross the illusive line of addiction, from where there is no turning back. However, the good news is that an effective detox program can help such people get rid of the devastating habit.

2. Increasing awareness about addiction is important

Being aware about the ways in which a particular drug can affect an individual and knowing about the legal repercussions of its addiction can motivate a person and his or her loved ones to stay away from the drug. Also, being aware of the right detox program is important to ensure a speedy recovery for a person who is already in the clutches of destructive drug use.

3. Addiction leaves one lonely

Drug addiction is a chronic illness that makes an individual live in solitude. Those fighting substance abuse disconnect themselves from the external world and stay aloof from friends, relatives and other loved ones. Undergoing a detox program teaches a person to make friends, lead a social life and engage in healthy habits.

4. Self-care is essential

Taking care of own body and mind is important to keep oneself fit and healthy. This is also required to ensure that a vulnerable individual does not get trapped into drug addiction, and continues to lead an addiction-free life post detox.

5. Running away from stress does not prevent drug addiction

For many individuals, addiction generally develops when they feel low, sad or depressed. However, in a detox program, a person comes face-to-face with such negative emotions and makes efforts to develop “emotional sobriety” first, in order to lead a drug-free life.

Leading a drug-free life is possible

Abusing any form of drugs, including prescription drugs, is illegal and can deteriorate the life of any individual. A comprehensive detoxification is a must in every drug rehabilitation program as it prepares the patient for further treatment procedure. The complexity of detoxification depends on the nature and length of the abuse.

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How to Lose 10 Pounds in a Weekend

If you want to lose 10 pounds and have just 1 weekend to do it, then this article is for you. But before you get excited, you need to realize that this isn’t such an easy thing to accomplish and that it is going to take a lot out of you, so be ready for a challenging Friday to Sunday.

In essence, you’ve got 3 days to lose 10 pounds. Physical exercise is probably not going to get this accomplished since you’re going to need a massive amount of workouts to burn so much weight off. A regular diet plan is also not going to work since you won’t be able to lose so much weight as fast with just any diet. Forget about pills because most of them are scams.

You’re left with only one option I know to lose 10 pounds in 3 days: a detox diet.

What a detox diet does is help you flush you body clean of undigested food and pollutants which has accumulated inside of you due to bad digestion, bad food, and environmental factors. You’re going to purify your body from within which can actually have additional benefit besides inducing a fast weight loss.

A detox diet is a very low calorie diet so you shouldn’t do it for more than a few days at a time. In fact, most of the calorie consumption comes in the forms of special juices and teas which help with the detoxification process. However, as you only plan on doing this for 3 days or so, it is very possible.

With a detox diet you may lose up to 10 pounds in a weekend. However, it needs to be said that the real challenge begins after you return to regular eating. Unless to watch what you eat and workout regularly, you can easily gain all this weight back again, so make sure to lead a healthy lifestyle from now on.

Detox Naturally – 10 Ways to Support Your Body’s Natural Detoxification Process

Diet, with lifestyle practices, is one of the main keys to support your body to detox naturally. While your body is well equipped to get rid of everyday toxins, there are several ways you can help to ease this process. Here are a few things you can do:

1- Eat your vegetables: Vegetables are the utmost importance to detox naturally. They contain plenty of fiber, antioxidants vitamins and nutrients that support your body’s natural detoxification process. They also contribute to your water intake. Eating enough fruits and vegetables is definitely one of the most important factors for natural detoxification.

2- Drink water: Water is a natural cleanser. Without it, your body has to work harder to get rid of the toxins. It also plays a vital role into many bodily functions. To know the amount of water you need, check this post: 7 tips to drink more water

3- Breathe fully: Our breathing system is at the base or life. Without breath, we can’t live more than a few minutes. So compared to the food we eat, how we breath can also have a dramatic impact on our health and our well-being. Deep breathing helps us detoxify by eliminating C02, increasing oxygen, promoting blood circulation, helping digestion and supporting our immune system.

4- Sweat daily: Exercising is essential for the detoxification process, to support digestive health, and to promote general health. Exercise ensures that the nutrients are transported to the cells, and that the toxins are correctly eliminated. It also helps reduce stress, one of the major enemies of digestive and overall health.

5- Don’t sweat the small stuff: stress can do serious damage to your health and sabotage your detox efforts. Take the time to slow down, take care of yourself, exercise and eating food to ease your mood. Your body will thank you for that!

6- Take a detox bath: Taking a detox bath like an aromatic detox ginger bath can help sweat the toxins out while allowing you to calm down and reduce stress.

7- Dry brushing: Our skin is one of our main detox organs. It can get rid of up to 2 pounds of toxins daily. Help your skin to do its task by dry brushing your skin before going into the shower.

8- Try some detox herbs: Some natural ingredients such as milk thistle, dandelion, rosemary or golden rod can support and protect some of your main detox organs.

9- Alkalize your body: When your pH is out of balance, your body can’t perform its detox tasks as efficiently. Try those 10 tips to alkalize your body to help restoring your original pH balance.

10- Get some nutrients: Eating foods from the top 10 foods to detoxify provides vital nutrients for supporting your body’s natural detoxification process.

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don’t notice side effects until we are much older. A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life.

The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and vegetables for a few days; usually around 5 or 6 days is adequate. Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. A detox diet essentially gives the liver and other organs a chance to catch up and remove all the toxins. This is done through our sweat, feces, and urine.

Our bodies simply cannot cope with the normal day to day ingestion of chemicals. Most these chemicals come from foods, as mentioned before, but also have a wide variety of other sources. Although we do not know what foods are the cause of it all, we do know that pesticides, heavy metals, such as mercury and lead, and the chemicals in cigarettes and the air we breath, all enter our bodys via our lungs or stomach and can cause an excessive build up. These chemicals in small amounts are harmless; its the day after day ingestion and build up of them which can lead to degenerative diseases.

One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being metabolized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxins in our fat and other toxin deposits located throughout the body. Since our bodies rid themselves of chemicals through sweat, sauna therapies can also provide a great benefit. There are many other diets and detox therapies, these are just a few common methods. Regular body detoxification is a good preventative action and promotes a healthier present and future!